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Fahrtspiel

Overview

11,11
km
Distance
1:15:29
Time
1:15:29
Elapsed time
6:48
/km
Pace
134
W
avg. Power
141
bpm
avg. Heart rate
167
bpm
max. Heart rate
39,27
 VO2max
134
 TRIMP

Laps

Distance Time Pace diff
2. 0,44 km 2:29 5:41/km +0:56/km
4. 0,18 km 1:33 8:31/km -1:54/km
6. 0,44 km 2:40 6:05/km +0:31/km
8. 0,44 km 2:30 5:39/km +0:57/km
10. 0,43 km 2:30 5:46/km +0:51/km
11. 1,87 km 12:58 6:56/km -0:19/km
13. 0,43 km 2:29 5:46/km +0:51/km
15. 0,09 km 1:27 16:07/km -9:30/km
Average (active) 6:37/km +0:06/km
Average (total) 6:43/km

Composite data

6:48
/km
avg. Pace
8,8
km/h
avg. Speed
6:29
/km
 avg. GAP
0,82
 Aerobic Efficiency
39,27
Effective VO2max
134
 TRIMP
141
bpm
avg. Heart rate
76
%
avg. Heart rate
167
bpm
max. Heart rate
90
%
max. Heart rate
3.3
 Training Effect
0,00
%
avg. Gradient

Power data

134
W
avg. Power
2,78
W/kg
Specific power
40
W
Form Power
8.2
kN/m
Leg Spring Stiffness
0,88
 Running Effectiveness
1,10
 Efficiency Index
0,95
 Aerobic Efficiency

Running Dynamics

188
spm
Cadence (Running)
0,78
m
Stride length
4,9
cm
Vertical oscillation
6,3
%
Vertical ratio
296
ms
Ground contact time
-
%
Ground contact balance
23
ms
 Flight time
7,3
%
 Flight ratio
14191
Number of steps

Miscellaneous

05.05.2021
Date
unknown
Weather condition
10
°C
Temperature
33
km/h
Wind speed
W / 261
°
Wind direction
6
°C
Wind chill factor
Garmin Fenix 6S PRO
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1,9
lnRMSSD
425
ms
avg. R-R interval
7
ms
RMSSD
7
ms
SDSD
47
ms
SDNN
23
ms
5 min-SDNN
0,3
%
pNN50
1,2
%
pNN20
1,8
%
Anomalies

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