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Fahrtspiel

Overview

11,11
km
Distance
1:15:29
Time
6:48
/km
Pace
134
W
avg. Power
141
bpm
avg. Heart rate
167
bpm
max. Heart rate
36,19
 VO2max
134
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm Power
1,00km 6:37 6:38/km 131bpm 133W
1,00km 6:34 6:34/km 140bpm 141W
1,00km 7:30 7:31/km 141bpm 131W
1,00km 6:03 6:03/km 146bpm 148W
1,00km 6:31 6:30/km 144bpm 142W
1,00km 6:18 6:19/km 139bpm 128W
1,00km 6:57 6:57/km 147bpm 135W
1,00km 6:44 6:44/km 151bpm 143W
1,00km 8:19 8:19/km 135bpm 112W
1,00km 6:18 6:18/km 139bpm 134W
1,00km 6:06 6:06/km 146bpm 138W
0,11km 0:41 6:04/km 141bpm 139W

Composite data

6:48
/km
avg. Pace
8,8
km/h
avg. Speed
0,82
 Aerobic Efficiency
36,19
Effective VO2max
134
 TRIMP
141
bpm
avg. Heart rate
76
%
avg. Heart rate
167
bpm
max. Heart rate
90
%
max. Heart rate
0,00
%
avg. Gradient

Power data

134
W
avg. Power
2,78
W/kg
Specific power
0,88
 Running Effectiveness
1,10
 Efficiency Index
0,95
 Aerobic Efficiency

Running Dynamics

188
spm
Cadence (Running)
14191
Total steps

Miscellaneous

05.05.2021
Date
-
°C
Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

1,9
lnRMSSD
425
ms
avg. R-R interval
7
ms
RMSSD
7
ms
SDSD
47
ms
SDNN
23
ms
5 min-SDNN
0,3
%
pNN50
1,2
%
pNN20
1,8
%
Anomalies

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