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Laufen: Eutin Laufen

Composite data

10,17
km
Distance
1:02:54
Time
6:11
/km
avg. Pace
9,7
km/h
avg. Speed
6:10
/km
 avg. GAP
10,98
km
Km-effort
0,93
 Aerobic Efficiency
1,01 / 6:07
/km
 VI / xPace
1,01 / 6:07
/km
 VI / xGAP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
744
kcal
Energy
2.7
 Training Effect
+3,0
%
 Pa:Hr
+4,7
%
 Pw:Hr
1:02:54
Elapsed time
+81/-81
m
Ascent/Descent
1,59
%
avg. Gradient
0,0
Climb Score
21
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:54 5:54/km +0:17/km
2. 1,00 km 6:08 6:08/km +0:03/km
3. 1,00 km 5:58 5:58/km +0:13/km
4. 1,00 km 6:17 6:17/km -0:06/km
5. 1,00 km 6:27 6:27/km -0:16/km
6. 1,00 km 6:13 6:13/km -0:02/km
7. 1,00 km 6:06 6:06/km +0:05/km
8. 1,00 km 6:08 6:08/km +0:03/km
9. 1,00 km 6:12 6:12/km -0:01/km
10. 1,00 km 6:27 6:27/km -0:16/km
11. 0,17 km 1:04 6:16/km -0:05/km
Average (total) 6:11/km

Power data

279
W
avg. Power
3,28
W/kg
Specific power
283
W
 xPower
1,01
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
2,05
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,95
m
Stride length
10693
Total steps

Miscellaneous

06.05.2021
Date
16:44
Time of day
14
 RPE
3
Subjective feeling
fair
Weather condition
9
°C
Temperature
1
°C
Dew Point
23
km/h
Wind speed
W / 271
°
Wind direction
59
%
Humidity
1003
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 17
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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