Tempodauerlauf

Overview

10,04

Distance

56:50

Time

56:50

Elapsed time

5:40

/km

Pace

279

avg. Power

155

bpm

avg. Heart rate

170

bpm

max. Heart rate

690

kcal

Energy

42,07

VO2max

109

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:41	6:41/km	-1:01/km
2.	1,00 km	5:50	5:50/km	-0:10/km
3.	1,00 km	5:16	5:16/km	+0:24/km
4.	1,00 km	5:15	5:15/km	+0:25/km
5.	1,00 km	5:14	5:14/km	+0:26/km
6.	1,00 km	5:15	5:15/km	+0:25/km
7.	1,00 km	5:15	5:15/km	+0:25/km
8.	1,00 km	5:45	5:45/km	-0:05/km
9.	1,00 km	6:22	6:22/km	-0:42/km
10.	1,00 km	5:40	5:40/km	-0:00/km
11.	0,04 km	0:17	6:45/km	-1:05/km
	Average (total)		5:40/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:42	6:42/km	127bpm	224W	+1/-4
1,00km	5:50	5:49/km	145bpm	270W	+1/-0
1,00km	5:15	5:16/km	157bpm	306W	+0/-0
1,00km	5:15	5:15/km	160bpm	306W	+0/-1
1,00km	5:14	5:14/km	163bpm	309W	+7/-4
1,00km	5:15	5:15/km	163bpm	298W	+3/-8
1,00km	5:15	5:15/km	166bpm	306W	+9/-10
1,00km	5:45	5:45/km	164bpm	281W	+10/-5
1,00km	6:22	6:22/km	154bpm	242W	+0/-0
1,00km	5:40	5:40/km	159bpm	283W	+10/-9
0,04km	0:17	7:28/km	154bpm	224W	+0/-0

Heart rate data

155

bpm

avg. Heart rate

170

bpm

max. Heart rate

690

kcal

Energy

109

TRIMP

+7,2

Pa:Hr

+6,6

Pw:Hr

68,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 73 %HRmax	15,8 %	9:00	1,35 km	226 W	6:39/km
Zone 3 < 160 bpm / 83 %HRmax	46,4 %	26:21	4,61 km	277 W	5:43/km
Zone 4 < 180 bpm / 93 %HRmax	37,8 %	21:29	4,07 km	306 W	5:17/km
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

5:40

/km

avg. Pace

10,6

km/h

avg. Speed

5:38

/km

avg. GAP

42,07

Effective VO₂max

1,02 / 5:34

/km

VI / xPace

1,02 / 5:31

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,8 %	9:33	1,30 km	74 %	229 W
Zone 2 6:30/km - 6:01/km	18,0 %	10:14	1,64 km	77 %	245 W
Zone 3 6:00/km - 5:31/km	15,3 %	8:43	1,51 km	81 %	282 W
Zone 4 5:30/km - 5:01/km	36,3 %	20:37	3,94 km	84 %	309 W
Zone 5 5:00/km - 4:31/km	12,3 %	6:59	1,47 km	83 %	308 W
Zone 6 4:30/km - 4:01/km	1,1 %	0:36	0,14 km	84 %	304 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:08	0,04 km	87 %	289 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

279

avg. Power

3,67

W/kg

Specific power

288

xPower

1,03

Variability Index

0,80

Running Effectiveness

0,63

Efficiency Index

1,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,7 %	1:31	0,19 km	70 %	8:11/km
Zone 3 201 W - 300 W	60,1 %	34:09	5,78 km	78 %	5:54/km
Zone 4 301 W - 400 W	36,9 %	20:59	4,04 km	84 %	5:12/km
Zone 5 401 W - …	0,3 %	0:11	0,03 km	86 %	5:18/km

Course and elevation data

10,04

Distance

+63/-63

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,96

Downhill Efficiency

1,25

avg. Gradient

10,67

Km-effort

Maaslingen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

1,04

Stride length

9662

Total steps

Miscellaneous

07.05.2021

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 284

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Karhu IKONI ORTIX

Laufschuhe

Polar Vantage M

Device