Dauerlauf

Overview

7,77

Distance

51:54

Time

6:41

/km

Pace

126

avg. Power

135

bpm

avg. Heart rate

156

bpm

max. Heart rate

38,31

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:50	6:50/km	129bpm	123W
1,00km	6:50	6:50/km	131bpm	125W
1,00km	6:51	6:51/km	133bpm	124W
1,00km	6:45	6:45/km	135bpm	126W
1,00km	6:39	6:39/km	136bpm	127W
1,00km	6:39	6:39/km	139bpm	127W
1,00km	6:31	6:30/km	141bpm	132W
0,77km	4:50	6:15/km	141bpm	133W

Composite data

6:41

/km

avg. Pace

9,0

km/h

avg. Speed

0,87

Aerobic Efficiency

38,31

Effective VO₂max

TRIMP

135

bpm

avg. Heart rate

156

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	77,6 %	40:18	5,93 km	72 %	126 W
Zone 2 6:30/km - 6:01/km	22,1 %	11:28	1,81 km	75 %	130 W
Zone 3 6:00/km - 5:31/km	0,3 %	0:09	0,03 km	76 %	139 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	14,9 %	7:43	1,14 km	121 W	6:47/km
GA1 < 140 bpm / 75 %HRmax	65,1 %	33:48	5,05 km	126 W	6:42/km
GA1-2 < 148 bpm / 80 %HRmax	15,5 %	8:02	1,23 km	133 W	6:33/km
GA2 < 160 bpm / 86 %HRmax	4,6 %	2:22	0,36 km	142 W	6:34/km
Schwellle < 170 bpm / 91 %HRmax	0,0 %	-	-	-	-
WSA ≥ 171 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

126

avg. Power

2,61

W/kg

Specific power

0,96

Running Effectiveness

1,19

Efficiency Index

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	64,6 %	33:32	4,95 km	72 %	6:46/km
Zone 2 128 W - 143 W	31,4 %	16:19	2,52 km	75 %	6:29/km
Zone 3 144 W - 159 W	2,4 %	1:15	0,19 km	77 %	6:45/km
Zone 4 160 W - 182 W	1,5 %	0:46	0,11 km	79 %	7:03/km
Zone 5 183 W - …	0,1 %	0:03	0,01 km	80 %	7:23/km

Running Dynamics

192

spm

Cadence (Running)

9965

Total steps

Miscellaneous

07.05.2021

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

2,3

lnRMSSD

443

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,5

pNN50

1,5

pNN20

1,4

Anomalies