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Dauerlauf

Overview

7,77
km
Distance
51:54
Time
51:54
Elapsed time
6:41
/km
Pace
127
W
avg. Power
135
bpm
avg. Heart rate
156
bpm
max. Heart rate
41,57
 VO2max
76
 TRIMP

Laps

Distance Time Pace diff
1. 3,00 km 20:31 6:50/km -0:10/km
2. 3,00 km 20:03 6:41/km -0:00/km
3. 1,77 km 11:20 6:24/km +0:17/km
Average (total) 6:41/km

Composite data

6:41
/km
avg. Pace
9,0
km/h
avg. Speed
6:40
/km
 avg. GAP
0,87
 Aerobic Efficiency
41,57
Effective VO2max
76
 TRIMP
135
bpm
avg. Heart rate
73
%
avg. Heart rate
156
bpm
max. Heart rate
84
%
max. Heart rate
2.5
 Training Effect
0,00
%
avg. Gradient

Power data

127
W
avg. Power
2,63
W/kg
Specific power
41
W
Form Power
8.5
kN/m
Leg Spring Stiffness
0,95
 Running Effectiveness
1,18
 Efficiency Index
0,94
 Aerobic Efficiency

Running Dynamics

192
spm
Cadence (Running)
0,78
m
Stride length
4,8
cm
Vertical oscillation
6,2
%
Vertical ratio
260
ms
Ground contact time
-
%
Ground contact balance
53
ms
 Flight time
16,8
%
 Flight ratio
9965
Number of steps

Miscellaneous

07.05.2021
Date
unknown
Weather condition
8
°C
Temperature
12
km/h
Wind speed
NW / 312
°
Wind direction
5
°C
Wind chill factor
Garmin Fenix 6S PRO
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,3
lnRMSSD
443
ms
avg. R-R interval
10
ms
RMSSD
9
ms
SDSD
24
ms
SDNN
15
ms
5 min-SDNN
0,5
%
pNN50
1,5
%
pNN20
1,4
%
Anomalies

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