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Wettkampf: Frankfurt Marathon 2015

Overview

42,20
km
Distance
3:28:08
Time
3:28:12
Elapsed time
4:56
/km
Pace
163
bpm
avg. Heart rate
172
bpm
max. Heart rate
3 053
kcal
Energy
47,20
 VO2max
490
 TRIMP
44
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:50 4:50/km +0:05/km
2. 1,00 km 5:03 5:03/km -0:08/km
3. 1,00 km 4:56 4:56/km -0:01/km
4. 1,00 km 4:47 4:47/km +0:08/km
5. 1,00 km 4:45 4:45/km +0:10/km
6. 1,00 km 4:52 4:52/km +0:03/km
7. 1,00 km 4:53 4:53/km +0:02/km
8. 1,00 km 4:46 4:46/km +0:09/km
9. 1,00 km 4:52 4:52/km +0:03/km
10. 1,00 km 4:47 4:47/km +0:08/km
11. 1,00 km 4:52 4:52/km +0:03/km
12. 1,00 km 4:48 4:48/km +0:07/km
13. 1,00 km 4:51 4:51/km +0:04/km
14. 1,00 km 4:48 4:48/km +0:07/km
15. 1,00 km 4:57 4:57/km -0:02/km
16. 1,00 km 4:55 4:55/km -0:00/km
17. 1,00 km 4:53 4:53/km +0:02/km
18. 1,00 km 4:48 4:48/km +0:07/km
19. 1,00 km 4:47 4:47/km +0:08/km
20. 1,00 km 4:50 4:50/km +0:05/km
21. 1,00 km 4:53 4:53/km +0:02/km
22. 1,00 km 4:47 4:47/km +0:08/km
23. 1,00 km 4:54 4:54/km +0:01/km
24. 1,00 km 4:58 4:58/km -0:03/km
25. 1,00 km 4:43 4:43/km +0:12/km
26. 1,00 km 4:48 4:48/km +0:07/km
27. 1,00 km 4:50 4:50/km +0:05/km
28. 1,00 km 4:49 4:49/km +0:06/km
29. 1,00 km 4:56 4:56/km -0:01/km
30. 1,00 km 4:57 4:57/km -0:02/km
31. 1,00 km 5:00 5:00/km -0:05/km
32. 1,00 km 4:50 4:50/km +0:05/km
33. 1,00 km 5:08 5:08/km -0:13/km
34. 1,00 km 4:59 4:59/km -0:04/km
35. 1,00 km 4:59 4:59/km -0:04/km
36. 1,00 km 4:59 4:59/km -0:04/km
37. 1,00 km 4:53 4:53/km +0:02/km
38. 1,00 km 5:03 5:03/km -0:08/km
39. 1,00 km 5:24 5:24/km -0:29/km
40. 1,00 km 5:12 5:12/km -0:17/km
41. 1,00 km 4:59 4:59/km -0:04/km
42. 1,00 km 5:03 5:03/km -0:08/km
43. 0,38 km 2:09 5:39/km -0:45/km
Average (total) 4:55/km
 
1st/2nd Half
21,17 km 1:42:40 4:51/km +0:04/km
21,18 km 1:45:26 4:59/km -0:04/km

Composite data

4:56
/km
avg. Pace
12,2
km/h
avg. Speed
4:55
/km
 avg. GAP
42,64
km
Km-effort
0,98
 Aerobic Efficiency
1,02 / 4:50
/km
 VI / xPace
1,02 / 4:50
/km
 VI / xGAP
47,20
Effective VO2max
490
 TRIMP
163
bpm
avg. Heart rate
84
%
avg. Heart rate
172
bpm
max. Heart rate
88
%
max. Heart rate
3 053
kcal
Energy
+2,9
%
 Pa:Hr

Course and elevation data

42,20
km
Distance
+44/-51
m
Ascent/Descent
0,0
Climb Score
2
%
 Percentage hilly
0,23
%
avg. Gradient
42,64
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
1,28
m
Stride length
32885
Total steps

Miscellaneous

25.10.2015
Date
cloudy
Weather condition
13
°C
Temperature
Adios Boost 2 (schwarz)
Laufschuhe
Garmin Forerunner 920XT
Device

Race Result Frankfurt Marathon

  • Official distance: 42,2 km
  • Official time: 3:28:08
  • Effective VO2max: 45,04
  • Age grade: 58,46 %

Heart rate variability

0,7
lnRMSSD
367
ms
avg. R-R interval
2
ms
RMSSD
1
ms
SDSD
6
ms
SDNN
3
ms
5 min-SDNN
0,0
%
pNN50
0,0
%
pNN20
0,0
%
Anomalies

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