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Dauerlauf: Erster 10er nach 4 Wochen Pause

Overview

10,18
km
Distance
46:06
Time
4:32
/km
Pace
154
bpm
avg. Heart rate
542
kcal
Energy
49,64
 VO2max
107
 TRIMP

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
542
kcal
Energy
107
 TRIMP

Pace data

4:32
/km
avg. Pace
13,2
km/h
avg. Speed
49,64
Effective VO2max
1,12
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:22 4:22/km 150bpm
1,00km 4:27 4:27/km 168bpm
1,00km 4:32 4:32/km 169bpm
1,00km 4:19 4:18/km 152bpm
1,00km 4:28 4:28/km 87bpm
1,00km 4:42 4:42/km 161bpm
1,00km 4:39 4:39/km 156bpm
1,00km 4:38 4:39/km 147bpm
1,00km 4:31 4:31/km 174bpm
1,00km 4:39 4:38/km 175bpm
0,18km 0:48 4:31/km 174bpm

Running Dynamics

184
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
261
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
65
ms
 Flight time
20,0
%
 Flight ratio
8482
Number of steps

Miscellaneous

09.05.2021
Date
12:28
Time of day
fair
Weather condition
24
°C
Temperature
24
km/h
Wind speed
S / 175
°
Wind direction
53
%
Humidity
1003
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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