Dauerlauf: Erster 10er nach 4 Wochen Pause

Overview

10,18

Distance

46:06

Time

4:32

/km

Pace

259

avg. Power

154

bpm

avg. Heart rate

186

bpm

max. Heart rate

542

kcal

Energy

52,62

VO2max

107

TRIMP

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

186

bpm

max. Heart rate

542

kcal

Energy

107

TRIMP

103,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	8,9 %	4:05	0,93 km	264 W	4:25/km
Zone 2 < 125 bpm / 66 %HRmax	2,4 %	1:05	0,26 km	275 W	4:15/km
Zone 3 < 135 bpm / 72 %HRmax	8,8 %	4:02	0,91 km	261 W	4:25/km
Zone 4 < 145 bpm / 77 %HRmax	5,8 %	2:39	0,62 km	270 W	4:17/km
Zone 5 < 155 bpm / 82 %HRmax	7,4 %	3:25	0,74 km	263 W	4:38/km
Zone 6 < 165 bpm / 88 %HRmax	11,9 %	5:29	1,24 km	268 W	4:25/km
Zone 7 < 175 bpm / 93 %HRmax	49,4 %	22:47	5,00 km	256 W	4:33/km
Zone 8 < 185 bpm / 98 %HRmax	5,5 %	2:31	0,48 km	250 W	5:17/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,1 %	0:02	0,00 km	284 W	8:20/km

Pace data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:31

/km

avg. GAP

52,62

Effective VO₂max

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,4 %	1:06	0,14 km	81 %	268 W
Zone 2 6:30/km - 6:01/km	1,6 %	0:45	0,12 km	85 %	260 W
Zone 3 6:00/km - 5:31/km	4,1 %	1:52	0,32 km	86 %	267 W
Zone 4 5:30/km - 5:01/km	11,9 %	5:30	1,05 km	85 %	257 W
Zone 5 5:00/km - 4:31/km	36,0 %	16:36	3,51 km	82 %	258 W
Zone 6 4:30/km - 4:01/km	30,0 %	13:50	3,23 km	81 %	260 W
Zone 7 4:00/km - 3:31/km	10,4 %	4:47	1,29 km	81 %	264 W
Zone 8 3:30/km - 3:01/km	3,3 %	1:32	0,48 km	78 %	262 W
Zone 9 3:00/km - …	0,3 %	0:07	0,04 km	69 %	294 W

Power data

259

avg. Power

3,89

W/kg

Specific power

0,94

Running Effectiveness

0,85

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,3 %	1:30	0,34 km	78 %	4:22/km
Zone 3 201 W - 300 W	88,4 %	40:38	8,94 km	82 %	4:33/km
Zone 4 301 W - 400 W	8,4 %	3:51	0,86 km	80 %	4:29/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,18

Distance

0,00

avg. Gradient

10,18

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:22	4:22/km	150bpm	281W	+5/-0
1,00km	4:27	4:27/km	168bpm	262W	+5/-4
1,00km	4:32	4:32/km	169bpm	257W	+0/-6
1,00km	4:19	4:18/km	152bpm	274W	+5/-4
1,00km	4:28	4:28/km	87bpm	261W	+0/-0
1,00km	4:42	4:42/km	161bpm	260W	+6/-0
1,00km	4:39	4:39/km	156bpm	252W	+4/-4
1,00km	4:38	4:39/km	147bpm	253W	+0/-5
1,00km	4:31	4:31/km	174bpm	249W	+0/-1
1,00km	4:39	4:38/km	175bpm	252W	+0/-1
0,18km	0:48	4:31/km	174bpm	266W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,7

Vertical ratio

261

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

20,0

Flight ratio

8482

Total steps

Miscellaneous

09.05.2021

Date

12:28

Time of day

fair

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe