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Dauerlauf

Overview

15,15
km
Distance
1:33:37
Time
1:33:37
Elapsed time
6:11
/km
Pace
138
W
avg. Power
153
bpm
avg. Heart rate
179
bpm
max. Heart rate
38,69
 VO2max
207
 TRIMP

Laps

Distance Time Pace diff
1. 3,00 km 19:37 6:32/km -0:22/km
2. 3,00 km 18:23 6:08/km +0:03/km
3. 1,55 km 9:15 5:58/km +0:12/km
4. 2,67 km 17:05 6:24/km -0:13/km
5. 3,00 km 16:45 5:35/km +0:36/km
6. 1,93 km 12:32 6:30/km -0:19/km
Average (total) 6:11/km

Composite data

6:11
/km
avg. Pace
9,7
km/h
avg. Speed
6:08
/km
 avg. GAP
0,83
 Aerobic Efficiency
38,69
Effective VO2max
207
 TRIMP
153
bpm
avg. Heart rate
82
%
avg. Heart rate
179
bpm
max. Heart rate
96
%
max. Heart rate
4.1
 Training Effect
0,00
%
avg. Gradient

Power data

138
W
avg. Power
2,86
W/kg
Specific power
41
W
Form Power
8.3
kN/m
Leg Spring Stiffness
0,94
 Running Effectiveness
1,17
 Efficiency Index
0,90
 Aerobic Efficiency

Running Dynamics

194
spm
Cadence (Running)
0,83
m
Stride length
4,8
cm
Vertical oscillation
5,8
%
Vertical ratio
256
ms
Ground contact time
-
%
Ground contact balance
53
ms
 Flight time
17,2
%
 Flight ratio
18162
Number of steps

Miscellaneous

09.05.2021
Date
unknown
Weather condition
27
°C
Temperature
15
km/h
Wind speed
S / 183
°
Wind direction
27
°C
Wind chill factor
Garmin Fenix 6S PRO
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,6
lnRMSSD
391
ms
avg. R-R interval
13
ms
RMSSD
13
ms
SDSD
36
ms
SDNN
25
ms
5 min-SDNN
0,4
%
pNN50
1,0
%
pNN20
2,0
%
Anomalies

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