Dauerlauf

Overview

15,15

Distance

1:33:37

Time

6:11

/km

Pace

138

avg. Power

153

bpm

avg. Heart rate

179

bpm

max. Heart rate

35,66

VO2max

207

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:40	6:41/km	135bpm	127W
1,00km	6:25	6:26/km	137bpm	133W
1,00km	6:32	6:32/km	146bpm	141W
1,00km	6:10	6:10/km	155bpm	146W
1,00km	6:03	6:03/km	149bpm	132W
1,00km	6:10	6:09/km	154bpm	138W
1,00km	5:57	5:57/km	160bpm	144W
1,00km	7:01	7:02/km	163bpm	144W
1,00km	6:08	6:08/km	152bpm	128W
1,00km	5:56	5:56/km	158bpm	139W
1,00km	5:37	5:37/km	160bpm	146W
1,00km	5:35	5:34/km	160bpm	146W
1,00km	5:36	5:36/km	164bpm	150W
1,00km	6:15	6:15/km	159bpm	140W
1,00km	6:29	6:29/km	155bpm	128W
0,16km	1:04	6:49/km	151bpm	122W

Composite data

6:11

/km

avg. Pace

9,7

km/h

avg. Speed

0,83

Aerobic Efficiency

35,66

Effective VO₂max

207

TRIMP

153

bpm

avg. Heart rate

179

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,0 %	16:50	2,34 km	80 %	128 W
Zone 2 6:30/km - 6:01/km	43,0 %	40:16	6,45 km	81 %	137 W
Zone 3 6:00/km - 5:31/km	33,1 %	30:59	5,34 km	85 %	143 W
Zone 4 5:30/km - 5:01/km	5,9 %	5:31	1,03 km	87 %	151 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	2,3 %	2:08	0,32 km	122 W	6:39/km
GA1 < 140 bpm / 75 %HRmax	9,2 %	8:39	1,34 km	131 W	6:28/km
GA1-2 < 148 bpm / 80 %HRmax	11,7 %	10:56	1,74 km	131 W	6:17/km
GA2 < 160 bpm / 86 %HRmax	52,6 %	49:15	7,97 km	136 W	6:11/km
Schwellle < 170 bpm / 91 %HRmax	22,9 %	21:27	3,68 km	148 W	5:50/km
WSA ≥ 171 bpm / 92 %HRmax	1,3 %	1:13	0,11 km	177 W	10:57/km

Power data

138

avg. Power

2,86

W/kg

Specific power

0,94

Running Effectiveness

1,17

Efficiency Index

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	19,8 %	18:31	2,74 km	80 %	6:45/km
Zone 2 128 W - 143 W	47,1 %	44:05	7,20 km	82 %	6:07/km
Zone 3 144 W - 159 W	26,2 %	24:31	4,17 km	85 %	5:53/km
Zone 4 160 W - 182 W	6,2 %	5:46	0,97 km	87 %	5:57/km
Zone 5 183 W - …	0,8 %	0:45	0,08 km	94 %	9:32/km

Running Dynamics

194

spm

Cadence (Running)

18162

Total steps

Miscellaneous

09.05.2021

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

2,6

lnRMSSD

391

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

1,0

pNN20

2,0

Anomalies