Sign up for free  Features

Laufen

Overview

8,03
km
Distance
39:04
Time
4:52
/km
Pace
167
bpm
avg. Heart rate
184
bpm
max. Heart rate
644
kcal
Energy
43,98
 VO2max
74
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:20 6:20/km -1:28/km
2. 1,00 km 5:05 5:05/km -0:13/km
3. 1,00 km 5:08 5:08/km -0:16/km
4. 1,00 km 5:14 5:14/km -0:22/km
5. 1,00 km 4:13 4:13/km +0:39/km
6. 1,00 km 4:39 4:39/km +0:13/km
7. 1,00 km 4:08 4:08/km +0:44/km
8. 1,00 km 4:10 4:10/km +0:42/km
9. 0,03 km 0:09 5:00/km -0:08/km
Average (total) 4:52/km

Heart rate data

167
bpm
avg. Heart rate
84
%
avg. Heart rate
184
bpm
max. Heart rate
92
%
max. Heart rate
644
kcal
Energy
74
 TRIMP
-2,7
%
 Pa:Hr
59,7
ml/kg
 Peak Epoc

Pace data

4:52
/km
avg. Pace
12,3
km/h
avg. Speed
4:33
/km
 avg. GAP
43,98
Effective VO2max
1,03 / 4:42
/km
 VI / xPace
1,02 / 4:27
/km
 VI / xGAP
1,03
 Aerobic Efficiency

Course and elevation data

8,03
km
Distance
5,0
Climb Score
65
%
 Percentage hilly
1,06
 Uphill Efficiency
1,06
 Downhill Efficiency
878
Vm/h
 VAM
0,00
%
avg. Gradient
8,03
km
Km-effort
Österreich
Course

Miscellaneous

03.01.2012
Date
snowing
Weather condition
-
°C
Temperature
Gel-Trail LAHAR 2 G-TX
Laufschuhe

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google