Wettkampf

Overview

10,00

Distance

38:02

Time

3:48

/km

Pace

182

bpm

avg. Heart rate

189

bpm

max. Heart rate

558

kcal

Energy

52,09

VO2max

106

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:25	3:25/km	+0:21/km
2.	1,00 km	3:36	3:36/km	+0:10/km
3.	1,00 km	3:44	3:44/km	+0:02/km
4.	1,00 km	3:50	3:50/km	-0:04/km
5.	1,00 km	3:54	3:54/km	-0:08/km
6.	1,00 km	3:56	3:56/km	-0:10/km
7.	1,00 km	3:53	3:53/km	-0:07/km
8.	1,00 km	3:47	3:47/km	-0:01/km
9.	1,00 km	3:51	3:51/km	-0:05/km
10.	1,00 km	3:49	3:49/km	-0:03/km
11.	0,09 km	0:18	3:20/km	+0:26/km
	Average (total)		3:46/km

1st/2nd Half
	5,03 km	18:36	3:42/km	+0:05/km
	5,04 km	19:21	3:50/km	-0:04/km

Distance	Time	Pace	bpm
0,99km	3:22	3:24/km	171bpm
1,01km	3:37	3:36/km	181bpm
0,99km	3:42	3:45/km	184bpm
1,02km	3:53	3:50/km	186bpm
1,00km	3:53	3:54/km	182bpm
1,01km	3:57	3:56/km	181bpm
1,00km	3:52	3:53/km	182bpm
1,01km	3:48	3:46/km	182bpm
0,98km	3:47	3:51/km	186bpm
1,00km	3:49	3:49/km	187bpm
0,11km	0:22	3:07/km	189bpm

Heart rate data

182

bpm

avg. Heart rate

189

bpm

max. Heart rate

558

kcal

Energy

106

TRIMP

+4,3

Pa:Hr

100,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 50 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 60 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 80 %HRmax	1,7 %	0:38	0,19 km	-	3:21/km
Zone 4 < 180 bpm / 90 %HRmax	15,3 %	5:50	1,62 km	-	3:36/km
ruunning ≥ 181 bpm / 91 %HRmax	83,0 %	31:34	8,28 km	-	3:49/km

Pace data

3:48

/km

avg. Pace

15,8

km/h

avg. Speed

3:46

/km

avg. GAP

52,09

Effective VO₂max

1,02 / 3:45

/km

VI / xPace

1,01 / 3:45

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,2 %	0:04	0,01 km	93 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:04	0,02 km	91 %	-
Zone 6 4:30/km - 4:01/km	16,7 %	6:22	1,52 km	92 %	-
Zone 7 4:00/km - 3:31/km	67,0 %	25:29	6,75 km	92 %	-
Zone 8 3:30/km - 3:11/km	14,4 %	5:28	1,61 km	89 %	-
Zone 9 3:10/km - …	1,5 %	0:35	0,19 km	89 %	-

Course and elevation data

10,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,00

Km-effort

2. Winterlaufserie im D?nischen Wohld - 1. Lauf

Course

Miscellaneous

14.01.2012

Date

sunny

Weather condition

°C

Temperature

Brooks Racer ST5 12

Laufschuhe

Race Result Winterlaufserie im Dänischen Wohld

Official distance: 10,0 km
Official time: 38:02
Effective VO₂max: 55,10
Age grade: 69,41 %
Place overall: 10. of 180
Place age group: 1. of 4