Wettkampf

Overview

10,00

Distance

36:33

Time

3:39

/km

Pace

183

bpm

avg. Heart rate

191

bpm

max. Heart rate

536

kcal

Energy

54,22

VO2max

116

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:23	3:23/km	+0:16/km
2.	1,00 km	3:33	3:33/km	+0:06/km
3.	1,00 km	3:42	3:42/km	-0:03/km
4.	1,00 km	3:42	3:42/km	-0:03/km
5.	1,00 km	3:41	3:41/km	-0:02/km
6.	1,00 km	3:41	3:41/km	-0:02/km
7.	1,00 km	3:47	3:47/km	-0:08/km
8.	1,00 km	3:41	3:41/km	-0:02/km
9.	1,00 km	3:49	3:49/km	-0:10/km
10.	1,00 km	3:32	3:32/km	+0:07/km
11.	0,02 km	0:04	3:20/km	+0:19/km
	Average (total)		3:39/km

1st/2nd Half
	5,00 km	18:01	3:36/km	+0:03/km
	5,01 km	18:30	3:42/km	-0:03/km

Distance	Time	Pace	bpm
1,00km	3:23	3:23/km	171bpm
0,98km	3:28	3:33/km	182bpm
1,01km	3:44	3:42/km	183bpm
0,99km	3:41	3:42/km	184bpm
1,00km	3:41	3:41/km	185bpm
1,02km	3:44	3:41/km	184bpm
1,00km	3:46	3:47/km	185bpm
0,99km	3:40	3:41/km	185bpm
1,00km	3:48	3:49/km	186bpm
1,01km	3:34	3:31/km	187bpm
0,02km	0:04	3:20/km	191bpm

Heart rate data

183

bpm

avg. Heart rate

191

bpm

max. Heart rate

536

kcal

Energy

116

TRIMP

+5,4

Pa:Hr

123,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 50 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 60 %HRmax	0,4 %	0:08	0,03 km	-	4:18/km
Zone 3 < 160 bpm / 80 %HRmax	0,7 %	0:15	0,09 km	-	2:52/km
Zone 4 < 180 bpm / 90 %HRmax	9,9 %	3:38	1,07 km	-	3:24/km
ruunning ≥ 181 bpm / 91 %HRmax	89,0 %	32:32	8,83 km	-	3:41/km

Pace data

3:39

/km

avg. Pace

16,4

km/h

avg. Speed

3:39

/km

avg. GAP

54,22

Effective VO₂max

1,01 / 3:38

/km

VI / xPace

1,01 / 3:38

/km

VI / xGAP

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:01	0,00 km	57 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	0:01	0,00 km	94 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:04	0,01 km	92 %	-
Zone 6 4:30/km - 4:01/km	6,2 %	2:15	0,52 km	92 %	-
Zone 7 4:00/km - 3:31/km	68,8 %	25:08	6,78 km	92 %	-
Zone 8 3:30/km - 3:11/km	21,9 %	8:01	2,36 km	92 %	-
Zone 9 3:10/km - …	2,9 %	1:03	0,34 km	86 %	-

Course and elevation data

10,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,00

Km-effort

Famila-Lauf Kiel 2012 - 10km

Course

Miscellaneous

25.02.2012

Date

fair

Weather condition

°C

Temperature

Brooks Racer ST5 12

Laufschuhe

Race Result Famila-Kiel Marathon

Official distance: 10,0 km
Official time: 36:33
Effective VO₂max: 57,72
Age grade: 72,23 %
Place overall: 11. of 644
Place age group: 1. of 4