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Wettkampf

Overview

10,00
km
Distance
36:43
Time
3:40
/km
Pace
191
bpm
avg. Heart rate
219
bpm
max. Heart rate
539
kcal
Energy
54,44
 VO2max
115
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:27 3:27/km +0:10/km
2. 1,00 km 3:36 3:36/km +0:01/km
3. 1,00 km 3:33 3:33/km +0:04/km
4. 1,00 km 3:37 3:37/km +0:00/km
5. 1,00 km 3:40 3:40/km -0:03/km
6. 1,00 km 3:42 3:42/km -0:05/km
7. 1,00 km 3:47 3:47/km -0:10/km
8. 1,00 km 3:44 3:44/km -0:07/km
9. 1,00 km 3:38 3:38/km -0:01/km
10. 1,00 km 3:32 3:32/km +0:05/km
11. 0,12 km 0:22 3:03/km +0:34/km
Average (total) 3:37/km
 
1st/2nd Half
5,06 km 18:08 3:35/km +0:02/km
5,05 km 18:31 3:40/km -0:03/km

Heart rate data

191
bpm
avg. Heart rate
91
%
avg. Heart rate
219
bpm
max. Heart rate
104
%
max. Heart rate
539
kcal
Energy
115
 TRIMP
-2,0
%
 Pa:Hr
133,4
ml/kg
 Peak Epoc

Pace data

3:40
/km
avg. Pace
16,3
km/h
avg. Speed
3:38
/km
 avg. GAP
54,44
Effective VO2max
1,02 / 3:36
/km
 VI / xPace
1,01 / 3:36
/km
 VI / xGAP
1,13
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
10,00
km
Km-effort

Miscellaneous

22.04.2012
Date
fair
Weather condition
10
°C
Temperature
Brooks Racer ST5 12,5
Laufschuhe

Race Result Eckernförder Stadtlauf

  • Official distance: 10,0 km
  • Official time: 36:43
  • Effective VO2max: 57,42
  • Age grade: 71,90 %
  • Place overall: 10. of 210
  • Place age group: 1. of 4

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