Wettkampf

Overview

42,20

Distance

2:58:13

Time

4:13

/km

Pace

2 495

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:07	4:07/km	+0:04/km
2.	1,00 km	4:10	4:10/km	+0:01/km
3.	1,00 km	3:58	3:58/km	+0:13/km
4.	1,00 km	4:02	4:02/km	+0:09/km
5.	1,00 km	4:01	4:01/km	+0:10/km
6.	1,00 km	4:03	4:03/km	+0:08/km
7.	1,00 km	4:07	4:07/km	+0:04/km
8.	1,00 km	4:02	4:02/km	+0:09/km
9.	1,00 km	4:05	4:05/km	+0:06/km
10.	1,00 km	3:52	3:52/km	+0:19/km
11.	1,00 km	4:03	4:03/km	+0:08/km
12.	1,00 km	4:05	4:05/km	+0:06/km
13.	1,00 km	4:00	4:00/km	+0:11/km
14.	1,00 km	5:15	5:15/km	-1:04/km
15.	1,00 km	2:51	2:51/km	+1:20/km
16.	1,00 km	4:00	4:00/km	+0:11/km
17.	1,00 km	4:06	4:06/km	+0:05/km
18.	1,00 km	4:02	4:02/km	+0:09/km
19.	1,00 km	4:03	4:03/km	+0:08/km
20.	1,00 km	4:03	4:03/km	+0:08/km
21.	1,00 km	4:07	4:07/km	+0:04/km
22.	1,00 km	4:06	4:06/km	+0:05/km
23.	1,00 km	4:05	4:05/km	+0:06/km
24.	1,00 km	4:12	4:12/km	-0:01/km
25.	1,00 km	4:05	4:05/km	+0:06/km
26.	1,00 km	4:05	4:05/km	+0:06/km
27.	1,00 km	4:05	4:05/km	+0:06/km
28.	1,00 km	4:07	4:07/km	+0:04/km
29.	1,00 km	4:08	4:08/km	+0:03/km
30.	1,00 km	4:14	4:14/km	-0:03/km
31.	1,00 km	4:22	4:22/km	-0:11/km
32.	1,00 km	4:15	4:15/km	-0:04/km
33.	1,00 km	4:14	4:14/km	-0:03/km
34.	1,00 km	4:17	4:17/km	-0:06/km
35.	1,00 km	4:24	4:24/km	-0:13/km
36.	1,00 km	4:20	4:20/km	-0:09/km
37.	1,00 km	4:25	4:25/km	-0:14/km
38.	1,00 km	4:31	4:31/km	-0:20/km
39.	1,00 km	4:38	4:38/km	-0:27/km
40.	1,00 km	4:33	4:33/km	-0:22/km
41.	1,00 km	4:45	4:45/km	-0:34/km
42.	1,00 km	4:47	4:47/km	-0:36/km
43.	0,50 km	2:11	4:22/km	-0:11/km
	Average (total)		4:11/km

1st/2nd Half
	21,24 km	1:26:13	4:04/km	+0:08/km
	21,24 km	1:31:55	4:20/km	-0:09/km

Distance	Time	Pace	bpm
1,00km	4:07	4:07/km	-bpm
1,00km	4:10	4:11/km	-bpm
0,98km	3:55	3:59/km	-bpm
1,02km	4:06	4:02/km	-bpm
1,01km	4:02	4:00/km	-bpm
1,00km	4:04	4:04/km	-bpm
0,99km	4:06	4:07/km	-bpm
0,99km	4:00	4:02/km	-bpm
1,01km	4:07	4:05/km	-bpm
0,99km	3:51	3:53/km	-bpm
1,02km	4:08	4:04/km	-bpm
1,00km	4:05	4:05/km	-bpm
0,99km	3:59	4:01/km	-bpm
0,75km	3:07	4:11/km	-bpm
1,26km	5:01	3:59/km	-bpm
1,00km	3:59	4:00/km	-bpm
1,01km	4:09	4:07/km	-bpm
0,99km	4:00	4:02/km	-bpm
1,01km	4:06	4:04/km	-bpm
1,00km	4:04	4:03/km	-bpm
1,00km	4:06	4:07/km	-bpm
1,00km	4:05	4:06/km	-bpm
1,01km	4:07	4:05/km	-bpm
1,00km	4:12	4:12/km	-bpm
1,00km	4:06	4:05/km	-bpm
0,99km	4:03	4:05/km	-bpm
0,99km	4:04	4:06/km	-bpm
1,01km	4:09	4:08/km	-bpm
1,00km	4:08	4:08/km	-bpm
1,01km	4:17	4:15/km	-bpm
1,00km	4:22	4:22/km	-bpm
1,00km	4:17	4:15/km	-bpm
1,00km	4:14	4:14/km	-bpm
0,99km	4:15	4:18/km	-bpm
1,00km	4:25	4:25/km	-bpm
1,01km	4:23	4:21/km	-bpm
0,98km	4:22	4:27/km	-bpm
1,02km	4:36	4:32/km	-bpm
0,99km	4:37	4:39/km	-bpm
1,01km	4:35	4:33/km	-bpm
0,99km	4:42	4:43/km	-bpm
0,99km	4:46	4:47/km	-bpm
0,52km	2:16	4:22/km	-bpm

Heart rate data

2 495

kcal

Energy

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	100,0 %	2:58:13	42,50 km	-	4:12/km
Zone 2 < 120 bpm / 57 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 76 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 86 %HRmax	0,0 %	-	-	-	-
ruunning ≥ 181 bpm / 86 %HRmax	0,0 %	-	-	-	-

Pace data

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

4:11

/km

avg. GAP

1,01 / 4:10

/km

VI / xPace

1,01 / 4:09

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	1:06	0,13 km	-	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:52	0,13 km	-	-
Zone 3 6:00/km - 5:40/km	0,4 %	0:38	0,12 km	-	-
Zone 4 5:39/km - 5:01/km	2,0 %	3:33	0,67 km	-	-
Zone 5 5:00/km - 4:31/km	9,0 %	16:06	3,43 km	-	-
Zone 6 4:30/km - 4:01/km	60,6 %	1:48:05	25,60 km	-	-
Zone 7 4:00/km - 3:31/km	26,2 %	46:37	11,99 km	-	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:55	0,27 km	-	-
Zone 9 3:10/km - …	0,2 %	0:21	0,16 km	-	-

Course and elevation data

42,20

Distance

4,5

Climb Score

Percentage hilly

646

Vm/h

VAM

0,00

avg. Gradient

42,20

Km-effort

Hamburg Marathon 2012

Course

Miscellaneous

29.04.2012

Date

sunny

Weather condition

°C

Temperature

Brooks Racer ST5 12,5

Laufschuhe

Race Result Hamburg Marathon

Official distance: 42,2 km
Official time: 2:58:13
Effective VO₂max: 54,17
Age grade: 68,27 %
Place overall: 288.
Place age group: 1.