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Laufen: Eutin Laufen

Composite data

10,40
km
Distance
1:06:22
Time
6:23
/km
avg. Pace
9,4
km/h
avg. Speed
6:21
/km
 avg. GAP
11,61
km
Km-effort
0,90
 Aerobic Efficiency
1,01 / 6:17
/km
 VI / xPace
1,01 / 6:17
/km
 VI / xGAP
137
bpm
avg. Heart rate
76
%
avg. Heart rate
170
bpm
max. Heart rate
94
%
max. Heart rate
750
kcal
Energy
2.9
 Training Effect
-1,0
%
 Pa:Hr
+1,4
%
 Pw:Hr
1:11:26
Elapsed time
+121/-120
m
Ascent/Descent
2,32
%
avg. Gradient
0,3
Climb Score
28
%
 Percentage hilly
Außenweg – Bräutigamseiche – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:11 6:11/km +0:12/km
2. 1,00 km 6:08 6:08/km +0:15/km
3. 1,00 km 6:34 6:34/km -0:11/km
4. 1,00 km 6:26 6:26/km -0:03/km
5. 1,00 km 6:50 6:50/km -0:27/km
6. 1,00 km 6:23 6:23/km -0:00/km
7. 1,00 km 6:18 6:18/km +0:05/km
8. 1,00 km 6:30 6:30/km -0:07/km
9. 1,00 km 6:28 6:28/km -0:05/km
10. 1,00 km 6:10 6:10/km +0:13/km
11. 0,40 km 2:24 6:01/km +0:22/km
Average (total) 6:23/km

Power data

269
W
avg. Power
3,16
W/kg
Specific power
274
W
 xPower
1,02
 Variability Index
0,83
 Running Effectiveness
0,58
 Efficiency Index
1,96
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
0,92
m
Stride length
11282
Total steps

Miscellaneous

11.05.2021
Date
11:48
Time of day
15
 RPE
2
Subjective feeling
cloudy
Weather condition
12
°C
Temperature
11
°C
Dew Point
21
km/h
Wind speed
N / 12
°
Wind direction
91
%
Humidity
1010
hpa
Pressure
12
°C
Wind chill factor
12
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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