Wettkampf

Overview

5,39

Distance

19:09

Time

3:33

/km

Pace

180

bpm

avg. Heart rate

199

bpm

max. Heart rate

281

kcal

Energy

62,33

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:29	3:29/km	+0:07/km
2.	1,00 km	3:36	3:36/km	-0:00/km
3.	1,00 km	3:32	3:32/km	+0:04/km
4.	1,00 km	3:33	3:33/km	+0:03/km
5.	1,00 km	3:36	3:36/km	-0:00/km
6.	0,39 km	1:36	4:06/km	-0:31/km
	Average (total)		3:36/km

1st/2nd Half
	2,68 km	9:32	3:34/km	+0:02/km
	2,68 km	9:46	3:38/km	-0:03/km

Distance	Time	Pace	bpm
0,98km	3:25	3:29/km	167bpm
1,01km	3:39	3:37/km	178bpm
1,00km	3:32	3:32/km	183bpm
0,98km	3:29	3:33/km	185bpm
1,02km	3:40	3:37/km	187bpm
0,40km	1:39	4:09/km	188bpm

Heart rate data

180

bpm

avg. Heart rate

199

bpm

max. Heart rate

281

kcal

Energy

TRIMP

+6,8

Pa:Hr

84,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,9 %	0:10	0,04 km	-	3:53/km
Zone 3 < 160 bpm / 76 %HRmax	1,5 %	0:18	0,09 km	-	3:11/km
Zone 4 < 180 bpm / 86 %HRmax	32,1 %	6:14	1,76 km	-	3:32/km
ruunning ≥ 181 bpm / 86 %HRmax	65,5 %	12:42	3,49 km	-	3:38/km

Pace data

3:33

/km

avg. Pace

16,9

km/h

avg. Speed

3:36

/km

avg. GAP

62,33

Effective VO₂max

1,00 / 3:34

/km

VI / xPace

1,01 / 3:34

/km

VI / xGAP

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:12	0,01 km	90 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,1 %	0:01	-	50 %	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:03	0,01 km	90 %	-
Zone 6 4:30/km - 4:01/km	2,5 %	0:29	0,12 km	82 %	-
Zone 7 4:00/km - 3:31/km	59,9 %	11:37	3,17 km	87 %	-
Zone 8 3:30/km - 3:11/km	34,0 %	6:36	1,93 km	85 %	-
Zone 9 3:10/km - …	2,2 %	0:26	0,14 km	77 %	-

Course and elevation data

5,39

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,39

Km-effort

Run & Bike 2012 (Staffel)

Course

Miscellaneous

13.05.2012

Date

fair

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Race Result Run & Bike

Official distance: 5,4 km
Official time: 19:09
Effective VO₂max: 57,48
Age grade: 72,60 %