Wettkampf

Overview

10,87

Distance

41:10

Time

3:47

/km

Pace

182

bpm

avg. Heart rate

203

bpm

max. Heart rate

847

kcal

Energy

56,60

VO2max

108

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
1,00km	3:37	3:38/km	163bpm
0,99km	3:43	3:46/km	173bpm
1,01km	3:47	3:44/km	184bpm
1,00km	3:43	3:44/km	183bpm
1,00km	3:49	3:48/km	188bpm
0,98km	3:45	3:51/km	192bpm
1,02km	3:55	3:49/km	187bpm
0,98km	3:47	3:53/km	183bpm
1,02km	3:58	3:53/km	182bpm
1,00km	3:49	3:48/km	184bpm
0,87km	3:17	3:46/km	186bpm

Heart rate data

182

bpm

avg. Heart rate

203

bpm

max. Heart rate

847

kcal

Energy

108

TRIMP

+5,3

Pa:Hr

95,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 76 %HRmax	1,9 %	0:48	0,25 km	-	3:16/km
Zone 4 < 180 bpm / 86 %HRmax	21,9 %	9:01	2,41 km	-	3:44/km
ruunning ≥ 181 bpm / 86 %HRmax	76,2 %	31:21	8,22 km	-	3:49/km

Pace data

3:47

/km

avg. Pace

15,8

km/h

avg. Speed

3:47

/km

avg. GAP

56,60

Effective VO₂max

1,00 / 3:47

/km

VI / xPace

1,00 / 3:46

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:07	0,03 km	82 %	-
Zone 6 4:30/km - 4:01/km	9,8 %	4:01	0,97 km	88 %	-
Zone 7 4:00/km - 3:31/km	84,1 %	34:37	9,16 km	87 %	-
Zone 8 3:30/km - 3:11/km	5,1 %	2:06	0,62 km	84 %	-
Zone 9 3:10/km - …	0,8 %	0:19	0,10 km	75 %	-

Course and elevation data

10,87

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,87

Km-effort

Run & Bike 2012 - 11km

Course

Miscellaneous

13.05.2012

Date

fair

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Race Result Run & Bike Hemdingen

Official distance: 11,0 km
Official time: 41:10
Effective VO₂max: 56,49
Age grade: 70,99 %