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Wettkampf

Overview

8,06
km
Distance
28:57
Time
3:36
/km
Pace
180
bpm
avg. Heart rate
194
bpm
max. Heart rate
632
kcal
Energy
61,48
 VO2max
73
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:24 3:24/km +0:11/km
2. 1,00 km 3:29 3:29/km +0:06/km
3. 1,00 km 3:27 3:27/km +0:08/km
4. 1,00 km 3:37 3:37/km -0:02/km
5. 1,00 km 3:50 3:50/km -0:15/km
6. 1,00 km 3:28 3:28/km +0:07/km
7. 1,00 km 3:48 3:48/km -0:13/km
8. 1,00 km 3:39 3:39/km -0:04/km
9. 0,06 km 0:12 3:20/km +0:15/km
Average (total) 3:35/km
 
1st/2nd Half
4,00 km 13:58 3:29/km +0:06/km
4,01 km 14:49 3:42/km -0:07/km

Heart rate data

180
bpm
avg. Heart rate
86
%
avg. Heart rate
194
bpm
max. Heart rate
92
%
max. Heart rate
632
kcal
Energy
73
 TRIMP
+10,1
%
 Pa:Hr
87,2
ml/kg
 Peak Epoc

Pace data

3:36
/km
avg. Pace
16,7
km/h
avg. Speed
3:36
/km
 avg. GAP
61,48
Effective VO2max
1,01 / 3:34
/km
 VI / xPace
1,01 / 3:35
/km
 VI / xGAP
1,21
 Aerobic Efficiency

Course and elevation data

8,06
km
Distance
0,0
Climb Score
18
%
 Percentage hilly
0,95
 Uphill Efficiency
1,01
 Downhill Efficiency
0,00
%
avg. Gradient
8,06
km
Km-effort
Lauf zwischen den Meeren 2012
Course

Miscellaneous

02.06.2012
Date
cloudy
Weather condition
13
°C
Temperature
Brooks Racer ST5 12,5
Laufschuhe

Race Result Lauf zwischen den Meeren

  • Official distance: 8,1 km
  • Official time: 28:57
  • Effective VO2max: 58,16
  • Age grade: 72,89 %

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