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Wettkampf

Overview

8,54
km
Distance
31:53
Time
3:44
/km
Pace
192
bpm
avg. Heart rate
215
bpm
max. Heart rate
665
kcal
Energy
52,88
 VO2max
102
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:26 3:26/km +0:18/km
2. 1,00 km 3:35 3:35/km +0:09/km
3. 1,00 km 3:45 3:45/km -0:01/km
4. 1,00 km 3:46 3:46/km -0:02/km
5. 1,00 km 3:40 3:40/km +0:04/km
6. 1,00 km 3:47 3:47/km -0:03/km
7. 1,00 km 3:48 3:48/km -0:04/km
8. 1,00 km 3:51 3:51/km -0:07/km
9. 0,54 km 2:12 4:04/km -0:21/km
Average (total) 3:44/km
 
1st/2nd Half
4,26 km 15:26 3:37/km +0:06/km
4,26 km 16:20 3:50/km -0:06/km

Heart rate data

192
bpm
avg. Heart rate
91
%
avg. Heart rate
215
bpm
max. Heart rate
102
%
max. Heart rate
665
kcal
Energy
102
 TRIMP
+6,9
%
 Pa:Hr
136,2
ml/kg
 Peak Epoc

Pace data

3:44
/km
avg. Pace
16,1
km/h
avg. Speed
3:46
/km
 avg. GAP
52,88
Effective VO2max
1,01 / 3:42
/km
 VI / xPace
1,01 / 3:44
/km
 VI / xGAP
1,09
 Aerobic Efficiency

Course and elevation data

8,54
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
0,00
%
avg. Gradient
8,54
km
Km-effort
Lauf zwischen den Meeren 2012
Course

Miscellaneous

02.06.2012
Date
cloudy
Weather condition
18
°C
Temperature
Brooks Racer ST5 12,5
Laufschuhe
Runaways
Training partner

Race Result Lauf zwischen den Meeren

  • Official distance: 8,5 km
  • Official time: 31:53
  • Effective VO2max: 55,77
  • Age grade: 70,30 %

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