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Wettkampf

Overview

10,00
km
Distance
36:25
Time
3:39
/km
Pace
190
bpm
avg. Heart rate
211
bpm
max. Heart rate
778
kcal
Energy
55,47
 VO2max
111
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:18 3:18/km +0:20/km
2. 1,00 km 3:31 3:31/km +0:07/km
3. 1,00 km 3:30 3:30/km +0:08/km
4. 1,00 km 3:37 3:37/km +0:01/km
5. 1,00 km 3:41 3:41/km -0:03/km
6. 1,00 km 3:42 3:42/km -0:04/km
7. 1,00 km 3:47 3:47/km -0:09/km
8. 1,00 km 3:51 3:51/km -0:13/km
9. 1,00 km 3:49 3:49/km -0:11/km
10. 0,99 km 3:36 3:38/km +0:00/km
Average (total) 3:38/km
 
1st/2nd Half
4,98 km 17:32 3:31/km +0:07/km
4,99 km 18:47 3:46/km -0:07/km

Heart rate data

190
bpm
avg. Heart rate
90
%
avg. Heart rate
211
bpm
max. Heart rate
100
%
max. Heart rate
778
kcal
Energy
111
 TRIMP
+7,1
%
 Pa:Hr
109,2
ml/kg
 Peak Epoc

Pace data

3:39
/km
avg. Pace
16,5
km/h
avg. Speed
3:39
/km
 avg. GAP
55,47
Effective VO2max
1,01 / 3:37
/km
 VI / xPace
1,01 / 3:37
/km
 VI / xGAP
1,13
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
10,00
km
Km-effort
Köstenlauf 2012
Course

Miscellaneous

08.06.2012
Date
sunny
Weather condition
20
°C
Temperature
Brooks Racer ST5 12,5
Laufschuhe

Race Result Holstenköstenlauf

  • Official distance: 10,0 km
  • Official time: 36:25
  • Effective VO2max: 57,97
  • Age grade: 72,49 %
  • Place overall: 8. of 1020
  • Place age group: 1. of 16

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