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Wettkampf

Overview

11,46
km
Distance
42:19
Time
3:42
/km
Pace
183
bpm
avg. Heart rate
206
bpm
max. Heart rate
889
kcal
Energy
57,91
 VO2max
113
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:36 3:36/km +0:05/km
2. 1,00 km 3:25 3:25/km +0:16/km
3. 1,00 km 3:39 3:39/km +0:02/km
4. 1,00 km 3:37 3:37/km +0:04/km
5. 1,00 km 3:46 3:46/km -0:05/km
6. 1,00 km 3:40 3:40/km +0:01/km
7. 1,00 km 3:52 3:52/km -0:11/km
8. 1,00 km 3:53 3:53/km -0:12/km
9. 1,00 km 3:43 3:43/km -0:02/km
10. 1,00 km 3:52 3:52/km -0:11/km
11. 1,00 km 3:35 3:35/km +0:06/km
12. 0,46 km 1:35 3:27/km +0:15/km
Average (total) 3:41/km
 
1st/2nd Half
5,72 km 20:46 3:38/km +0:03/km
5,72 km 21:29 3:45/km -0:04/km

Heart rate data

183
bpm
avg. Heart rate
87
%
avg. Heart rate
206
bpm
max. Heart rate
98
%
max. Heart rate
889
kcal
Energy
113
 TRIMP
+2,0
%
 Pa:Hr
84,1
ml/kg
 Peak Epoc

Pace data

3:42
/km
avg. Pace
16,2
km/h
avg. Speed
3:46
/km
 avg. GAP
57,91
Effective VO2max
1,01 / 3:40
/km
 VI / xPace
1,00 / 3:45
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

11,46
km
Distance
0,0
Climb Score
28
%
 Percentage hilly
1,01
 Downhill Efficiency
0,00
%
avg. Gradient
11,46
km
Km-effort
Kreis-Lauf-Plön 2012
Course

Miscellaneous

10.06.2012
Date
cloudy
Weather condition
16
°C
Temperature
Brooks Racer ST5 12,5
Laufschuhe
Runaways
Training partner

Race Result Kreis-Lauf-Plön

  • Official distance: 11,5 km
  • Official time: 42:19
  • Effective VO2max: 57,54
  • Age grade: 72,13 %

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