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Wettkampf

Overview

3,06
km
Distance
11:33
Time
3:46
/km
Pace
177
bpm
avg. Heart rate
193
bpm
max. Heart rate
234
kcal
Energy
59,33
 VO2max
29
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:50 3:50/km -0:03/km
2. 1,00 km 3:51 3:51/km -0:04/km
3. 1,00 km 3:41 3:41/km +0:06/km
4. 0,06 km 0:12 3:20/km +0:27/km
Average (total) 3:47/km
 
1st/2nd Half
1,52 km 5:47 3:49/km -0:02/km
1,51 km 5:36 3:43/km +0:04/km

Heart rate data

177
bpm
avg. Heart rate
84
%
avg. Heart rate
193
bpm
max. Heart rate
92
%
max. Heart rate
234
kcal
Energy
29
 TRIMP
+3,5
%
 Pa:Hr
67,3
ml/kg
 Peak Epoc

Pace data

3:46
/km
avg. Pace
15,9
km/h
avg. Speed
3:45
/km
 avg. GAP
59,33
Effective VO2max
1,00 / 3:46
/km
 VI / xPace
1,00 / 3:44
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

3,06
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
3,06
km
Km-effort
Kreis-Lauf-Plön 2012
Course

Miscellaneous

10.06.2012
Date
cloudy
Weather condition
16
°C
Temperature
Brooks Racer ST5 12,5
Laufschuhe
Runaways
Training partner

Race Result Kreis-Lauf-Plön

  • Official distance: 3,1 km
  • Official time: 11:33
  • Effective VO2max: 51,21
  • Age grade: 66,37 %

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