Wettkampf

Overview

21,10

Distance

1:21:15

Time

3:51

/km

Pace

186

bpm

avg. Heart rate

194

bpm

max. Heart rate

1 641

kcal

Energy

53,58

VO2max

229

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:36	3:36/km	+0:15/km
2.	1,00 km	3:31	3:31/km	+0:20/km
3.	1,00 km	3:37	3:37/km	+0:14/km
4.	1,00 km	3:42	3:42/km	+0:09/km
5.	1,00 km	3:43	3:43/km	+0:08/km
6.	1,00 km	3:40	3:40/km	+0:11/km
7.	1,00 km	3:44	3:44/km	+0:07/km
8.	1,00 km	3:52	3:52/km	-0:01/km
9.	1,00 km	3:53	3:53/km	-0:02/km
10.	1,00 km	3:55	3:55/km	-0:04/km
11.	1,00 km	3:57	3:57/km	-0:06/km
12.	1,00 km	3:59	3:59/km	-0:08/km
13.	1,00 km	4:02	4:02/km	-0:11/km
14.	1,00 km	4:04	4:04/km	-0:13/km
15.	1,00 km	4:01	4:01/km	-0:10/km
16.	1,00 km	4:00	4:00/km	-0:09/km
17.	1,00 km	4:04	4:04/km	-0:13/km
18.	1,00 km	3:59	3:59/km	-0:08/km
19.	1,00 km	3:53	3:53/km	-0:02/km
20.	1,00 km	4:00	4:00/km	-0:09/km
21.	1,00 km	3:42	3:42/km	+0:09/km
22.	0,05 km	0:11	3:40/km	+0:11/km
	Average (total)		3:51/km

1st/2nd Half
	10,50 km	39:16	3:44/km	+0:07/km
	10,51 km	41:51	3:59/km	-0:08/km

Distance	Time	Pace	bpm
0,99km	3:34	3:35/km	171bpm
1,00km	3:31	3:31/km	185bpm
1,01km	3:39	3:37/km	188bpm
0,99km	3:40	3:43/km	190bpm
1,01km	3:45	3:43/km	189bpm
1,01km	3:42	3:40/km	189bpm
1,00km	3:45	3:45/km	190bpm
1,00km	3:53	3:53/km	191bpm
1,00km	3:53	3:53/km	189bpm
0,98km	3:51	3:55/km	188bpm
1,01km	4:01	3:58/km	187bpm
0,98km	3:55	4:00/km	186bpm
1,01km	4:04	4:02/km	186bpm
1,02km	4:09	4:05/km	183bpm
0,99km	3:59	4:02/km	184bpm
1,01km	4:03	4:00/km	186bpm
0,98km	4:01	4:05/km	185bpm
1,00km	3:59	4:00/km	185bpm
1,02km	3:57	3:53/km	186bpm
0,99km	3:57	4:00/km	186bpm
1,02km	3:46	3:42/km	188bpm
0,05km	0:11	3:47/km	189bpm

Heart rate data

186

bpm

avg. Heart rate

194

bpm

max. Heart rate

1 641

kcal

Energy

229

TRIMP

+5,0

Pa:Hr

103,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 76 %HRmax	0,5 %	0:26	0,13 km	-	3:15/km
Zone 4 < 180 bpm / 86 %HRmax	3,9 %	3:09	0,87 km	-	3:37/km
ruunning ≥ 181 bpm / 86 %HRmax	95,6 %	1:17:40	20,04 km	-	3:52/km

Pace data

3:51

/km

avg. Pace

15,6

km/h

avg. Speed

3:52

/km

avg. GAP

53,58

Effective VO₂max

1,01 / 3:49

/km

VI / xPace

1,01 / 3:50

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:03	0,00 km	89 %	-
Zone 4 5:39/km - 5:01/km	0,4 %	0:19	0,06 km	86 %	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:14	0,05 km	89 %	-
Zone 6 4:30/km - 4:01/km	29,6 %	24:03	5,85 km	89 %	-
Zone 7 4:00/km - 3:31/km	59,5 %	48:19	12,64 km	89 %	-
Zone 8 3:30/km - 3:11/km	9,9 %	8:01	2,37 km	88 %	-
Zone 9 3:10/km - …	0,3 %	0:16	0,09 km	74 %	-

Course and elevation data

21,10

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

21,10

Km-effort

Salz- und Deichwiesenlauf 2012

Course

Miscellaneous

24.06.2012

Date

rainy

Weather condition

°C

Temperature

Brooks Racer ST5 12,5

Laufschuhe

Race Result Salz- und Deichwiesenlauf

Official distance: 21,1 km
Official time: 1:21:15
Effective VO₂max: 57,37
Age grade: 71,41 %