Wettkampf

Overview

5,00

Distance

18:04

Time

3:37

/km

Pace

198

bpm

avg. Heart rate

214

bpm

max. Heart rate

265

kcal

Energy

52,30

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
0,99km	3:30	3:34/km	207bpm
1,01km	3:38	3:36/km	196bpm
1,00km	3:39	3:39/km	195bpm
0,98km	3:37	3:41/km	196bpm
0,37km	1:11	3:09/km	198bpm

Heart rate data

198

bpm

avg. Heart rate

214

bpm

max. Heart rate

102

max. Heart rate

265

kcal

Energy

TRIMP

-1,8

Pa:Hr

120,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 76 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 86 %HRmax	0,0 %	-	-	-	-
ruunning ≥ 181 bpm / 86 %HRmax	100,0 %	15:35	4,36 km	-	3:35/km

Pace data

3:37

/km

avg. Pace

16,6

km/h

avg. Speed

3:34

/km

avg. GAP

52,30

Effective VO₂max

1,01 / 3:34

/km

VI / xPace

1,00 / 3:34

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,4 %	0:04	0,02 km	99 %	-
Zone 6 4:30/km - 4:01/km	4,6 %	0:43	0,17 km	95 %	-
Zone 7 4:00/km - 3:31/km	58,0 %	9:02	2,43 km	94 %	-
Zone 8 3:30/km - 3:11/km	31,8 %	4:57	1,45 km	95 %	-
Zone 9 3:10/km - …	5,2 %	0:49	0,28 km	94 %	-

Course and elevation data

5,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,00

Km-effort

Heiligenhafen - Staffeltriathlon

Course

Miscellaneous

08.07.2012

Date

cloudy

Weather condition

°C

Temperature

Brooks Racer ST5 12,5

Laufschuhe

Runaways

Training partner

Race Result Heiligenhafen - Staffeltriathlon

Official distance: 5,0 km
Official time: 18:04
Effective VO₂max: 56,08
Age grade: 71,13 %