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Tempodauerlauf

Overview

7,07
km
Distance
27:43
Time
3:55
/km
Pace
173
bpm
avg. Heart rate
186
bpm
max. Heart rate
550
kcal
Energy
60,64
 VO2max
57
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:51 3:51/km +0:04/km
2. 1,00 km 3:55 3:55/km -0:00/km
3. 1,00 km 4:02 4:02/km -0:07/km
4. 1,00 km 3:59 3:59/km -0:04/km
5. 1,00 km 3:55 3:55/km -0:00/km
6. 1,00 km 3:52 3:52/km +0:03/km
7. 1,00 km 3:50 3:50/km +0:05/km
8. 0,07 km 0:16 3:49/km +0:06/km
Average (total) 3:55/km

Heart rate data

173
bpm
avg. Heart rate
80
%
avg. Heart rate
186
bpm
max. Heart rate
87
%
max. Heart rate
550
kcal
Energy
57
 TRIMP
+1,4
%
 Pa:Hr
61,7
ml/kg
 Peak Epoc

Pace data

3:55
/km
avg. Pace
15,3
km/h
avg. Speed
3:55
/km
 avg. GAP
60,64
Effective VO2max
1,00 / 3:55
/km
 VI / xPace
1,01 / 3:54
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Course and elevation data

7,07
km
Distance
0,0
Climb Score
8
%
 Percentage hilly
1,08
 Uphill Efficiency
1,08
 Downhill Efficiency
0,00
%
avg. Gradient
7,07
km
Km-effort

Miscellaneous

12.07.2012
Date
rainy
Weather condition
16
°C
Temperature
Adrenaline 12
Laufschuhe

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