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Rennrad

Overview

117,37
km
Distance
3:50:52
Time
30,5
km/h
Pace
162
bpm
avg. Heart rate
175
bpm
max. Heart rate
3 963
kcal
Energy
0
 TRIMP
-
m
Elevation
Computed Laps

Laps

Distance Time Pace bpm
0,99km 0:42 84,4km/h -bpm
0,97km 1:20 44,7km/h -bpm
1,04km 0:15 441,0km/h -bpm
0,92km 1:22 41,7km/h -bpm
1,29km 0:00 -bpm
0,75km 1:34 28,1km/h -bpm
1,00km 2:04 28,9km/h -bpm
1,01km 1:17 51,4km/h -bpm
0,56km 0:07 0,0km/h -bpm
1,44km 0:08 28,3km/h -bpm
0,99km 0:47 97,4km/h -bpm
0,86km 1:46 28,6km/h -bpm
0,75km 0:14 128,3km/h -bpm
1,35km 0:08 27,9km/h -bpm
0,98km 0:32 221,7km/h -bpm
0,59km 0:04 32,4km/h -bpm
1,47km 0:25 110,7km/h -bpm
0,82km 0:00 0,0km/h -bpm
1,18km 0:49 51,3km/h -bpm
1,02km 1:30 27,5km/h -bpm
1,00km 1:25 45,5km/h -bpm
0,86km 1:09 51,5km/h -bpm
1,12km 1:39 29,0km/h -bpm
1,01km 2:02 29,8km/h -bpm
0,80km 1:05 49,8km/h -bpm
0,90km 0:42 28,5km/h -bpm
1,22km 1:31 31,1km/h -bpm
0,91km 0:49 129,2km/h -bpm
1,20km 1:09 43,1km/h -bpm
0,70km 1:31 26,9km/h -bpm
0,94km 0:42 52,2km/h -bpm
1,26km 1:43 29,3km/h -bpm
1,05km 0:50 29,7km/h -bpm
0,84km 1:46 28,3km/h -bpm
1,17km 0:27 113,2km/h -bpm
1,05km 2:21 27,1km/h -bpm
0,97km 2:06 29,5km/h -bpm
0,96km 1:16 48,2km/h -bpm
0,85km 1:45 29,0km/h -bpm
0,88km 1:47 29,5km/h -bpm
1,09km 1:06 35,4km/h -bpm
0,73km 0:04 23,4km/h -bpm
1,36km 0:25 110,7km/h -bpm
0,94km 1:46 29,7km/h -bpm
1,24km 1:45 31,6km/h -bpm
0,99km 1:33 40,3km/h -bpm
0,45km 1:02 26,3km/h -bpm
1,50km 0:38 74,5km/h -bpm
0,98km 2:08 26,9km/h -bpm
0,99km 2:00 29,5km/h -bpm
1,09km 2:22 27,1km/h -bpm
0,88km 1:47 29,2km/h -bpm
1,04km 1:10 59,1km/h -bpm
0,88km 0:23 0,0km/h -bpm
1,20km 1:46 31,1km/h -bpm
0,92km 1:52 31,9km/h -bpm
1,07km 0:53 57,0km/h -bpm
1,02km 2:08 28,6km/h -bpm
0,86km 1:52 27,8km/h -bpm
1,08km 2:23 26,4km/h -bpm
1,06km 2:23 27,4km/h -bpm
0,95km 2:00 28,3km/h -bpm
0,96km 2:06 29,1km/h -bpm
1,01km 1:31 40,3km/h -bpm
1,03km 1:21 27,7km/h -bpm
0,88km 0:23 252,0km/h -bpm
1,06km 1:07 41,3km/h -bpm
1,06km 2:00 31,4km/h -bpm
0,89km 2:35 20,3km/h -bpm
1,13km 3:18 17,6km/h -bpm
0,98km 3:06 19,0km/h -bpm
0,98km 1:39 35,6km/h -bpm
1,05km 2:12 31,2km/h -bpm
1,02km 2:00 31,0km/h -bpm
1,00km 2:04 28,9km/h -bpm
1,00km 2:37 20,8km/h -bpm
0,72km 1:00 24,2km/h -bpm
1,28km 1:12 46,3km/h -bpm
0,57km 0:40 113,8km/h -bpm
1,38km 0:23 142,0km/h -bpm
0,91km 0:40 107,9km/h -bpm
1,11km 0:25 114,3km/h -bpm
0,97km 1:23 51,6km/h -bpm
1,04km 1:46 40,9km/h -bpm
1,02km 2:07 28,5km/h -bpm
0,88km 1:14 45,2km/h -bpm
0,85km 0:23 64,8km/h -bpm
1,18km 1:24 38,4km/h -bpm
0,67km 0:23 0,0km/h -bpm
1,18km 0:38 27,6km/h -bpm
1,19km 0:04 652,5km/h -bpm
1,03km 2:29 24,2km/h -bpm
0,98km 2:15 26,5km/h -bpm
1,02km 2:03 30,2km/h -bpm
1,01km 1:58 30,6km/h -bpm
0,98km 2:10 27,2km/h -bpm
0,98km 2:00 29,8km/h -bpm
1,01km 2:02 29,6km/h -bpm
1,03km 2:33 23,8km/h -bpm
0,96km 2:24 23,2km/h -bpm
1,01km 1:46 35,6km/h -bpm
0,97km 2:02 27,7km/h -bpm
0,83km 1:04 55,3km/h -bpm
1,06km 1:27 26,4km/h -bpm
1,04km 0:37 66,4km/h -bpm
1,12km 1:33 46,1km/h -bpm
1,00km 2:14 26,0km/h -bpm
0,98km 2:00 30,5km/h -bpm
0,96km 2:01 28,0km/h -bpm
1,04km 1:59 31,2km/h -bpm
1,05km 2:50 22,5km/h -bpm
1,00km 2:00 30,1km/h -bpm
0,98km 1:56 29,6km/h -bpm
1,02km 1:38 41,9km/h -bpm
1,00km 2:19 25,9km/h -bpm
0,96km 2:20 24,6km/h -bpm
1,04km 2:24 25,1km/h -bpm
0,37km 0:52 24,8km/h -bpm
Heart rateHeart rate zones All

Heart rate data

162
bpm
avg. Heart rate
75
%
avg. Heart rate
175
bpm
max. Heart rate
81
%
max. Heart rate
3 963
kcal
Energy
0
 TRIMP
PacePace zones All

Pace data

30,5
km/h
avg. Speed
1:58
/km
avg. Pace
1,98 / 60,4
km/h
 VI / xPace
2,46
 Aerobic Efficiency

Course and elevation data

117,37
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
0,00
%
avg. Gradient
117,37
km
Km-effort
Additional notes

Miscellaneous

26.07.2012
Date
sunny
Weather condition
28
°C
Temperature

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