Wettkampf

Overview

10,09

Distance

37:59

Time

3:46

/km

Pace

188

bpm

avg. Heart rate

217

bpm

max. Heart rate

557

kcal

Energy

56,24

VO2max

102

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:27	3:27/km	+0:19/km
2.	1,00 km	3:36	3:36/km	+0:10/km
3.	1,00 km	3:47	3:47/km	-0:01/km
4.	1,00 km	3:42	3:42/km	+0:04/km
5.	1,00 km	3:50	3:50/km	-0:04/km
6.	1,00 km	3:50	3:50/km	-0:04/km
7.	1,00 km	3:55	3:55/km	-0:09/km
8.	1,00 km	3:54	3:54/km	-0:08/km
9.	1,00 km	3:54	3:54/km	-0:08/km
10.	1,00 km	3:48	3:48/km	-0:02/km
11.	0,09 km	0:14	2:36/km	+1:10/km
	Average (total)		3:46/km

1st/2nd Half
	5,03 km	18:30	3:41/km	+0:05/km
	5,05 km	19:28	3:52/km	-0:06/km

Distance	Time	Pace	bpm
0,99km	3:25	3:27/km	180bpm
1,01km	3:39	3:37/km	194bpm
1,00km	3:47	3:47/km	188bpm
1,00km	3:42	3:43/km	187bpm
1,00km	3:50	3:51/km	186bpm
1,00km	3:49	3:50/km	187bpm
1,01km	3:57	3:55/km	186bpm
1,00km	3:55	3:55/km	188bpm
1,00km	3:54	3:55/km	189bpm
1,00km	3:49	3:48/km	192bpm
0,09km	0:15	2:39/km	195bpm

Heart rate data

188

bpm

avg. Heart rate

217

bpm

max. Heart rate

101

max. Heart rate

557

kcal

Energy

102

TRIMP

+4,8

Pa:Hr

89,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 46 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 74 %HRmax	1,1 %	0:24	0,12 km	-	3:14/km
Zone 4 < 180 bpm / 84 %HRmax	2,1 %	0:48	0,24 km	-	3:23/km
ruunning ≥ 181 bpm / 84 %HRmax	96,8 %	36:50	9,73 km	-	3:47/km

Pace data

3:46

/km

avg. Pace

15,9

km/h

avg. Speed

3:46

/km

avg. GAP

56,24

Effective VO₂max

1,01 / 3:43

/km

VI / xPace

1,01 / 3:43

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,9 %	0:20	0,07 km	88 %	-
Zone 6 4:30/km - 4:01/km	16,0 %	6:06	1,47 km	87 %	-
Zone 7 4:00/km - 3:31/km	67,3 %	25:35	6,73 km	87 %	-
Zone 8 3:30/km - 3:11/km	13,5 %	5:07	1,51 km	87 %	-
Zone 9 3:10/km - …	2,4 %	0:54	0,31 km	85 %	-

Course and elevation data

10,09

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,09

Km-effort

Mitternachtslauf - Heiligenhafen

Course

Miscellaneous

27.07.2012

Date

rainy

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Race Result Mitternachtslauf in Heiligenhafen

Official distance: 10,1 km
Official time: 37:59
Effective VO₂max: 55,80
Age grade: 70,17 %
Place overall: 12.
Place age group: 1.