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Wettkampf

Overview

21,10
km
Distance
1:21:01
Time
3:50
/km
Pace
186
bpm
avg. Heart rate
197
bpm
max. Heart rate
1 134
kcal
Energy
52,96
 VO2max
233
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:27 3:27/km +0:21/km
2. 1,00 km 3:37 3:37/km +0:11/km
3. 1,00 km 3:46 3:46/km +0:02/km
4. 1,00 km 3:47 3:47/km +0:01/km
5. 1,00 km 4:01 4:01/km -0:13/km
6. 1,00 km 3:45 3:45/km +0:03/km
7. 1,00 km 3:48 3:48/km +0:00/km
8. 1,00 km 3:46 3:46/km +0:02/km
9. 1,00 km 3:40 3:40/km +0:08/km
10. 1,00 km 3:45 3:45/km +0:03/km
11. 1,00 km 3:39 3:39/km +0:09/km
12. 1,00 km 3:52 3:52/km -0:04/km
13. 1,00 km 3:56 3:56/km -0:08/km
14. 1,00 km 3:57 3:57/km -0:09/km
15. 1,00 km 3:58 3:58/km -0:10/km
16. 1,00 km 4:15 4:15/km -0:27/km
17. 1,00 km 3:50 3:50/km -0:02/km
18. 1,00 km 3:58 3:58/km -0:10/km
19. 1,00 km 3:56 3:56/km -0:08/km
20. 1,00 km 3:46 3:46/km +0:02/km
21. 1,00 km 3:31 3:31/km +0:17/km
22. 0,28 km 0:52 3:06/km +0:42/km
Average (total) 3:48/km
 
1st/2nd Half
10,63 km 39:40 3:44/km +0:04/km
10,62 km 41:15 3:53/km -0:05/km

Heart rate data

186
bpm
avg. Heart rate
89
%
avg. Heart rate
197
bpm
max. Heart rate
95
%
max. Heart rate
1 134
kcal
Energy
233
 TRIMP
+5,3
%
 Pa:Hr
108,6
ml/kg
 Peak Epoc

Pace data

3:50
/km
avg. Pace
15,6
km/h
avg. Speed
3:48
/km
 avg. GAP
52,96
Effective VO2max
1,02 / 3:46
/km
 VI / xPace
1,01 / 3:46
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

21,10
km
Distance
0,0
Climb Score
16
%
 Percentage hilly
0,98
 Uphill Efficiency
0,00
%
avg. Gradient
21,10
km
Km-effort
Kiel Lauf 2012
Course

Miscellaneous

09.09.2012
Date
sunny
Weather condition
22
°C
Temperature
Brooks Racer ST5 12,5
Laufschuhe

Race Result Kiel Lauf

  • Official distance: 21,1 km
  • Official time: 1:21:01
  • Effective VO2max: 57,56
  • Age grade: 71,62 %

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