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Tempodauerlauf

Overview

14,06
km
Distance
56:56
Time
4:03
/km
Pace
165
bpm
avg. Heart rate
178
bpm
max. Heart rate
1 098
kcal
Energy
59,46
 VO2max
111
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:04 4:04/km -0:02/km
2. 1,00 km 4:01 4:01/km +0:01/km
3. 1,00 km 4:05 4:05/km -0:03/km
4. 1,00 km 4:07 4:07/km -0:05/km
5. 1,00 km 4:03 4:03/km -0:01/km
6. 1,00 km 4:08 4:08/km -0:06/km
7. 1,00 km 4:05 4:05/km -0:03/km
8. 1,00 km 4:08 4:08/km -0:06/km
9. 1,00 km 4:05 4:05/km -0:03/km
10. 1,00 km 4:04 4:04/km -0:02/km
11. 1,00 km 4:02 4:02/km +0:00/km
12. 1,00 km 4:07 4:07/km -0:05/km
13. 1,00 km 3:53 3:53/km +0:09/km
14. 1,00 km 3:46 3:46/km +0:16/km
15. 0,06 km 0:11 3:03/km +0:59/km
Average (total) 4:02/km

Heart rate data

165
bpm
avg. Heart rate
79
%
avg. Heart rate
178
bpm
max. Heart rate
86
%
max. Heart rate
1 098
kcal
Energy
111
 TRIMP
+2,3
%
 Pa:Hr
61,0
ml/kg
 Peak Epoc

Pace data

4:03
/km
avg. Pace
14,8
km/h
avg. Speed
4:03
/km
 avg. GAP
59,46
Effective VO2max
1,01 / 4:01
/km
 VI / xPace
1,01 / 4:01
/km
 VI / xGAP
1,17
 Aerobic Efficiency

Course and elevation data

14,06
km
Distance
0,0
Climb Score
16
%
 Percentage hilly
0,00
%
avg. Gradient
14,06
km
Km-effort

Miscellaneous

12.09.2012
Date
cloudy
Weather condition
15
°C
Temperature
Adrenaline 12
Laufschuhe

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