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Dauerlauf

Overview

8,36
km
Distance
34:42
Time
4:09
/km
Pace
164
bpm
avg. Heart rate
179
bpm
max. Heart rate
651
kcal
Energy
58,18
 VO2max
66
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:14 4:14/km -0:05/km
2. 1,00 km 4:10 4:10/km -0:01/km
3. 1,00 km 4:10 4:10/km -0:01/km
4. 1,00 km 4:12 4:12/km -0:03/km
5. 1,00 km 4:17 4:17/km -0:08/km
6. 1,00 km 4:16 4:16/km -0:07/km
7. 1,00 km 4:02 4:02/km +0:07/km
8. 1,00 km 3:58 3:58/km +0:11/km
9. 0,36 km 1:19 3:39/km +0:29/km
Average (total) 4:09/km

Heart rate data

164
bpm
avg. Heart rate
79
%
avg. Heart rate
179
bpm
max. Heart rate
86
%
max. Heart rate
651
kcal
Energy
66
 TRIMP
+3,7
%
 Pa:Hr
57,8
ml/kg
 Peak Epoc

Pace data

4:09
/km
avg. Pace
14,5
km/h
avg. Speed
4:09
/km
 avg. GAP
58,18
Effective VO2max
1,01 / 4:08
/km
 VI / xPace
1,01 / 4:07
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

8,36
km
Distance
0,5
Climb Score
30
%
 Percentage hilly
0,98
 Uphill Efficiency
1,01
 Downhill Efficiency
0,00
%
avg. Gradient
8,36
km
Km-effort

Miscellaneous

13.09.2012
Date
sunny
Weather condition
18
°C
Temperature
Adrenaline 12
Laufschuhe

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