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Tempodauerlauf

Overview

4,70
km
Distance
19:39
Time
4:11
/km
Pace
288
kcal
Energy
44
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,50 km 7:00 4:40/km -0:29/km
2. 2,00 km 6:39 3:20/km +0:51/km
3. 1,20 km 6:00 5:00/km -0:49/km
Average (total) 4:11/km

Pace data

4:11
/km
avg. Pace
14,4
km/h
avg. Speed

Miscellaneous

14.09.2012
Date
Brooks Racer ST5 12,5
Laufschuhe

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