Wettkampf

Overview

17,20

Distance

1:04:56

Time

3:47

/km

Pace

185

bpm

avg. Heart rate

195

bpm

max. Heart rate

1 326

kcal

Energy

54,54

VO2max

185

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:39	3:39/km	+0:09/km
2.	1,00 km	3:27	3:27/km	+0:21/km
3.	1,00 km	3:42	3:42/km	+0:06/km
4.	1,00 km	3:49	3:49/km	-0:01/km
5.	1,00 km	3:43	3:43/km	+0:05/km
6.	1,00 km	3:47	3:47/km	+0:01/km
7.	1,00 km	3:47	3:47/km	+0:01/km
8.	1,00 km	3:55	3:55/km	-0:07/km
9.	1,00 km	3:57	3:57/km	-0:09/km
10.	1,00 km	3:53	3:53/km	-0:05/km
11.	1,00 km	3:54	3:54/km	-0:06/km
12.	1,00 km	3:54	3:54/km	-0:06/km
13.	1,00 km	3:57	3:57/km	-0:09/km
14.	1,00 km	3:43	3:43/km	+0:05/km
15.	1,00 km	4:12	4:12/km	-0:24/km
16.	1,00 km	3:47	3:47/km	+0:01/km
17.	1,00 km	3:29	3:29/km	+0:19/km
18.	0,09 km	0:13	2:24/km	+1:23/km
	Average (total)		3:48/km

1st/2nd Half
	8,54 km	32:05	3:45/km	+0:02/km
	8,53 km	32:49	3:51/km	-0:03/km

Distance	Time	Pace	bpm
0,98km	3:36	3:40/km	170bpm
1,00km	3:26	3:27/km	182bpm
1,01km	3:46	3:42/km	185bpm
0,98km	3:46	3:50/km	186bpm
1,02km	3:47	3:43/km	186bpm
1,01km	3:49	3:47/km	186bpm
0,99km	3:46	3:48/km	187bpm
1,01km	3:57	3:55/km	187bpm
0,99km	3:56	3:57/km	185bpm
1,00km	3:54	3:53/km	186bpm
1,00km	3:55	3:55/km	185bpm
1,00km	3:55	3:54/km	184bpm
0,98km	3:54	3:58/km	187bpm
1,01km	3:47	3:44/km	185bpm
1,00km	4:12	4:12/km	187bpm
1,00km	3:46	3:47/km	186bpm
1,01km	3:32	3:30/km	189bpm
0,09km	0:14	2:35/km	188bpm

Heart rate data

185

bpm

avg. Heart rate

195

bpm

max. Heart rate

1 326

kcal

Energy

185

TRIMP

+3,1

Pa:Hr

100,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,0 %	0:01	-	-	-
Zone 3 < 160 bpm / 77 %HRmax	0,7 %	0:28	0,14 km	-	3:27/km
Zone 4 < 180 bpm / 87 %HRmax	8,2 %	5:19	1,44 km	-	3:42/km
ruunning ≥ 181 bpm / 87 %HRmax	91,1 %	59:10	15,51 km	-	3:49/km

Pace data

3:47

/km

avg. Pace

15,9

km/h

avg. Speed

3:48

/km

avg. GAP

54,54

Effective VO₂max

1,01 / 3:45

/km

VI / xPace

1,01 / 3:46

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:07	0,01 km	85 %	-
Zone 4 5:39/km - 5:01/km	1,2 %	0:46	0,14 km	87 %	-
Zone 5 5:00/km - 4:31/km	3,9 %	2:31	0,52 km	89 %	-
Zone 6 4:30/km - 4:01/km	19,8 %	12:51	3,07 km	89 %	-
Zone 7 4:00/km - 3:31/km	58,7 %	38:10	10,16 km	89 %	-
Zone 8 3:30/km - 3:11/km	13,3 %	8:39	2,53 km	88 %	-
Zone 9 3:10/km - …	2,9 %	1:54	0,66 km	89 %	-

Course and elevation data

17,20

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

17,20

Km-effort

Miscellaneous

16.09.2012

Date

sunny

Weather condition

°C

Temperature

Brooks Racer ST5 12,5

Laufschuhe

12. Bordesholmer Seelauf

Training partner

Race Result See & Run Bordesholm

Official distance: 17,2 km
Official time: 1:04:56
Effective VO₂max: 57,75
Age grade: 72,27 %