Langer Lauf

Overview

17,18

Distance

1:12:29

Time

4:13

/km

Pace

171

bpm

avg. Heart rate

184

bpm

max. Heart rate

1 354

kcal

Energy

53,66

VO2max

157

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:06	4:06/km	+0:07/km
2.	1,00 km	4:08	4:08/km	+0:05/km
3.	1,00 km	4:22	4:22/km	-0:09/km
4.	1,00 km	4:21	4:21/km	-0:08/km
5.	1,00 km	4:22	4:22/km	-0:09/km
6.	1,00 km	4:19	4:19/km	-0:06/km
7.	1,00 km	4:21	4:21/km	-0:08/km
8.	1,00 km	4:14	4:14/km	-0:01/km
9.	1,00 km	4:05	4:05/km	+0:08/km
10.	1,00 km	4:06	4:06/km	+0:07/km
11.	1,00 km	4:15	4:15/km	-0:02/km
12.	1,00 km	4:12	4:12/km	+0:01/km
13.	1,00 km	4:15	4:15/km	-0:02/km
14.	1,00 km	4:12	4:12/km	+0:01/km
15.	1,00 km	4:03	4:03/km	+0:10/km
16.	1,00 km	4:03	4:03/km	+0:10/km
17.	1,00 km	4:15	4:15/km	-0:02/km
18.	0,18 km	0:42	3:53/km	+0:19/km
	Average (total)		4:13/km

Distance	Time	Pace	bpm
1,00km	4:06	4:06/km	155bpm
0,98km	4:03	4:09/km	167bpm
1,01km	4:25	4:22/km	172bpm
1,01km	4:24	4:22/km	170bpm
1,00km	4:23	4:22/km	170bpm
1,00km	4:19	4:19/km	172bpm
0,99km	4:19	4:21/km	172bpm
0,99km	4:12	4:14/km	175bpm
1,02km	4:10	4:05/km	174bpm
0,99km	4:03	4:06/km	171bpm
1,01km	4:19	4:16/km	171bpm
1,00km	4:13	4:13/km	171bpm
0,99km	4:14	4:16/km	171bpm
1,00km	4:13	4:12/km	172bpm
0,99km	4:02	4:04/km	173bpm
1,01km	4:06	4:04/km	175bpm
1,00km	4:15	4:16/km	179bpm
0,18km	0:43	3:59/km	178bpm

Heart rate data

171

bpm

avg. Heart rate

184

bpm

max. Heart rate

1 354

kcal

Energy

157

TRIMP

-0,8

Pa:Hr

67,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	0:01	0,00 km	-	8:20/km
Zone 2 < 120 bpm / 58 %HRmax	0,3 %	0:12	0,05 km	-	4:10/km
Zone 3 < 160 bpm / 77 %HRmax	2,4 %	1:44	0,42 km	-	4:05/km
Zone 4 < 180 bpm / 87 %HRmax	95,6 %	1:09:16	16,39 km	-	4:14/km
ruunning ≥ 181 bpm / 87 %HRmax	1,7 %	1:16	0,31 km	-	4:04/km

Pace data

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

4:13

/km

avg. GAP

53,66

Effective VO₂max

1,00 / 4:13

/km

VI / xPace

1,00 / 4:12

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,8 %	0:33	0,10 km	84 %	-
Zone 5 5:00/km - 4:31/km	10,0 %	7:16	1,54 km	83 %	-
Zone 6 4:30/km - 4:01/km	74,3 %	53:53	12,78 km	82 %	-
Zone 7 4:00/km - 3:31/km	14,7 %	10:41	2,73 km	82 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:06	0,03 km	83 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

17,18

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

17,18

Km-effort

Miscellaneous

07.10.2012

Date

cloudy

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe