Langer Lauf

Overview

20,02

Distance

1:21:10

Time

4:03

/km

Pace

167

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 568

kcal

Energy

59,97

VO2max

151

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:01	4:01/km	+0:02/km
2.	1,00 km	4:06	4:06/km	-0:03/km
3.	1,00 km	4:08	4:08/km	-0:05/km
4.	1,00 km	4:06	4:06/km	-0:03/km
5.	1,00 km	4:09	4:09/km	-0:06/km
6.	1,00 km	4:11	4:11/km	-0:08/km
7.	1,00 km	4:08	4:08/km	-0:05/km
8.	1,00 km	4:06	4:06/km	-0:03/km
9.	1,00 km	4:08	4:08/km	-0:05/km
10.	1,00 km	4:08	4:08/km	-0:05/km
11.	1,00 km	4:06	4:06/km	-0:03/km
12.	1,00 km	4:09	4:09/km	-0:06/km
13.	1,00 km	4:05	4:05/km	-0:02/km
14.	1,00 km	4:00	4:00/km	+0:03/km
15.	1,00 km	4:00	4:00/km	+0:03/km
16.	1,00 km	4:14	4:14/km	-0:11/km
17.	1,00 km	3:54	3:54/km	+0:09/km
18.	1,00 km	3:59	3:59/km	+0:04/km
19.	1,00 km	3:38	3:38/km	+0:25/km
20.	1,00 km	3:39	3:39/km	+0:24/km
21.	0,02 km	0:06	5:00/km	-0:57/km
	Average (total)		4:03/km

Distance	Time	Pace	bpm
0,98km	3:56	4:01/km	156bpm
1,00km	4:07	4:06/km	165bpm
1,00km	4:09	4:08/km	164bpm
1,01km	4:10	4:06/km	165bpm
1,00km	4:09	4:09/km	165bpm
1,00km	4:12	4:12/km	165bpm
0,98km	4:04	4:08/km	166bpm
1,02km	4:11	4:06/km	167bpm
0,99km	4:06	4:08/km	167bpm
1,00km	4:08	4:09/km	167bpm
1,01km	4:09	4:06/km	166bpm
0,98km	4:04	4:09/km	164bpm
1,01km	4:08	4:06/km	166bpm
1,01km	4:02	4:00/km	167bpm
1,01km	4:01	3:59/km	166bpm
1,00km	4:13	4:14/km	167bpm
1,00km	3:55	3:55/km	171bpm
0,99km	3:58	4:01/km	173bpm
1,02km	3:42	3:39/km	174bpm
0,99km	3:37	3:40/km	178bpm
0,04km	0:09	4:46/km	179bpm

Heart rate data

167

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 568

kcal

Energy

151

TRIMP

-2,1

Pa:Hr

56,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,2 %	0:10	0,04 km	-	4:10/km
Zone 3 < 160 bpm / 75 %HRmax	4,5 %	3:40	0,92 km	-	3:58/km
Zone 4 < 180 bpm / 85 %HRmax	95,3 %	1:17:20	19,06 km	-	4:03/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:03

/km

avg. Pace

14,8

km/h

avg. Speed

4:03

/km

avg. GAP

59,97

Effective VO₂max

1,01 / 4:01

/km

VI / xPace

1,01 / 4:01

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:03	0,00 km	77 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,5 %	0:22	0,07 km	81 %	-
Zone 5 5:00/km - 4:31/km	1,2 %	0:59	0,21 km	80 %	-
Zone 6 4:30/km - 4:01/km	66,0 %	53:35	12,89 km	78 %	-
Zone 7 4:00/km - 3:31/km	29,7 %	24:08	6,23 km	79 %	-
Zone 8 3:30/km - 3:11/km	2,1 %	1:44	0,51 km	83 %	-
Zone 9 3:10/km - …	0,4 %	0:19	0,11 km	82 %	-

Course and elevation data

20,02

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

20,02

Km-effort

Miscellaneous

20.10.2012

Date

sunny

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe