Wettkampf

Overview

3,17

Distance

11:22

Time

3:35

/km

Pace

157

bpm

avg. Heart rate

193

bpm

max. Heart rate

248

kcal

Energy

76,12

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:30	3:30/km	+0:05/km
2.	1,00 km	3:45	3:45/km	-0:10/km
3.	1,00 km	3:32	3:32/km	+0:03/km
4.	0,17 km	0:34	3:20/km	+0:15/km
	Average (total)		3:35/km

1st/2nd Half
	1,58 km	5:35	3:31/km	+0:03/km
	1,57 km	5:42	3:38/km	-0:03/km

Distance	Time	Pace	bpm
0,99km	3:28	3:30/km	113bpm
1,01km	3:46	3:45/km	168bpm
1,00km	3:33	3:32/km	181bpm
0,17km	0:35	3:24/km	182bpm

Heart rate data

157

bpm

avg. Heart rate

193

bpm

max. Heart rate

248

kcal

Energy

TRIMP

+29,3

Pa:Hr

43,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	25,2 %	2:52	0,81 km	-	3:32/km
Zone 3 < 160 bpm / 75 %HRmax	11,3 %	1:17	0,37 km	-	3:26/km
Zone 4 < 180 bpm / 85 %HRmax	36,8 %	4:11	1,14 km	-	3:41/km
ruunning ≥ 181 bpm / 85 %HRmax	26,7 %	3:02	0,85 km	-	3:34/km

Pace data

3:35

/km

avg. Pace

16,7

km/h

avg. Speed

3:27

/km

avg. GAP

76,12

Effective VO₂max

1,01 / 3:34

/km

VI / xPace

1,00 / 3:26

/km

VI / xGAP

1,45

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	0,00 km	87 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,4 %	0:03	0,01 km	87 %	-
Zone 5 5:00/km - 4:31/km	0,7 %	0:05	0,02 km	81 %	-
Zone 6 4:30/km - 4:01/km	11,0 %	1:15	0,30 km	84 %	-
Zone 7 4:00/km - 3:31/km	47,2 %	5:22	1,43 km	72 %	-
Zone 8 3:30/km - 3:11/km	33,4 %	3:48	1,15 km	71 %	-
Zone 9 3:10/km - …	7,0 %	0:48	0,26 km	80 %	-

Course and elevation data

3,17

Distance

0,1

Climb Score

Percentage hilly

0,88

Uphill Efficiency

0,00

avg. Gradient

3,17

Km-effort

Miscellaneous

28.10.2012

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

SW / 226

Wind direction

°C

Wind chill factor

Brooks Racer ST5 12,5

Laufschuhe

Race Result

Official distance: 3,2 km
Official time: 11:22
Effective VO₂max: 54,48
Age grade: 70,08 %