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Intervalltraining

Overview

4,19
km
Distance
11:30
Time
2:45
/km
Pace
150
bpm
avg. Heart rate
173
bpm
max. Heart rate
233
kcal
Energy
16
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,20 km 0:35 2:55/km -0:00/km
2. 0,40 km 1:09 2:53/km +0:02/km
3. 0,20 km 0:35 2:55/km -0:00/km
4. 0,20 km 0:34 2:50/km +0:05/km
5. 0,20 km 0:35 2:55/km -0:00/km
6. 0,20 km 0:35 2:55/km -0:00/km
7. 0,20 km 0:36 3:00/km -0:05/km
8. 0,20 km 0:35 2:55/km -0:00/km
9. 0,20 km 0:36 3:00/km -0:05/km
10. 0,20 km 0:35 2:55/km -0:00/km
11. 0,20 km 0:35 2:55/km -0:00/km
12. 0,20 km 0:35 2:55/km -0:00/km
13. 0,20 km 0:35 2:55/km -0:00/km
14. 0,20 km 0:35 2:55/km -0:00/km
15. 0,20 km 0:36 3:00/km -0:05/km
16. 0,20 km 0:35 2:55/km -0:00/km
17. 0,20 km 0:35 2:55/km -0:00/km
18. 0,20 km 0:35 2:55/km -0:00/km
19. 0,20 km 0:34 2:50/km +0:05/km
Average (total) 2:55/km

Heart rate data

150
bpm
avg. Heart rate
71
%
avg. Heart rate
173
bpm
max. Heart rate
82
%
max. Heart rate
233
kcal
Energy
16
 TRIMP
-0,3
%
 Pa:Hr
21,7
ml/kg
 Peak Epoc

Pace data

2:45
/km
avg. Pace
21,9
km/h
avg. Speed
2:44
/km
 avg. GAP
1,00 / 2:45
/km
 VI / xPace
1,00 / 2:44
/km
 VI / xGAP
1,91
 Aerobic Efficiency

Course and elevation data

4,19
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
4,19
km
Km-effort

Miscellaneous

10.11.2012
Date
fair
Weather condition
10
°C
Temperature
Adrenaline 12
Laufschuhe
Garmin Forerunner 305
Device

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