Rolle

Overview

25,21

Distance

47:05

Time

32,1

km/h

Pace

160

bpm

avg. Heart rate

180

bpm

max. Heart rate

1 073

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	25,21 km	47:05	32,1km/h	0,0km/h
	Average (total)		32,1km/h

Distance	Time	Pace	bpm
0,97km	1:46	33,0km/h	134bpm
1,02km	1:58	31,0km/h	146bpm
1,01km	1:59	30,4km/h	153bpm
0,98km	1:59	29,8km/h	153bpm
1,01km	1:57	30,9km/h	155bpm
1,01km	1:57	30,9km/h	156bpm
1,00km	1:56	31,1km/h	156bpm
0,99km	1:55	30,9km/h	156bpm
1,01km	1:57	31,0km/h	157bpm
0,99km	1:53	31,4km/h	156bpm
1,01km	1:58	30,9km/h	156bpm
1,00km	1:55	31,6km/h	157bpm
1,00km	1:53	32,0km/h	159bpm
0,99km	1:55	31,2km/h	159bpm
1,00km	1:54	31,6km/h	159bpm
0,99km	1:55	31,1km/h	161bpm
1,01km	1:54	31,6km/h	161bpm
1,01km	1:55	31,7km/h	161bpm
0,99km	1:52	31,6km/h	163bpm
1,01km	1:37	38,0km/h	167bpm
1,00km	1:53	31,6km/h	169bpm
0,99km	1:37	36,9km/h	169bpm
1,00km	1:50	32,4km/h	171bpm
1,00km	1:41	35,7km/h	174bpm
1,00km	1:33	38,5km/h	177bpm
0,22km	0:26	29,4km/h	179bpm

Heart rate data

160

bpm

avg. Heart rate

180

bpm

max. Heart rate

1 073

kcal

Energy

TRIMP

+1,1

Pa:Hr

48,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 47 %HRmax	0,1 %	0:02	0,02 km	-	28,8 km/h
Zone 2 < 140 bpm / 66 %HRmax	1,8 %	0:50	0,46 km	-	33,0 km/h
Zone 3 < 160 bpm / 75 %HRmax	64,8 %	30:30	15,85 km	-	31,2 km/h
Zone 4 < 180 bpm / 85 %HRmax	33,4 %	15:43	8,89 km	-	33,9 km/h
Zone 5 < 181 bpm / 85 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 86 %HRmax	0,0 %	-	-	-	-

Pace data

32,1

km/h

avg. Speed

1:52

/km

avg. Pace

1,01 / 32,5

km/h

VI / xPace

2,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	12,7 %	5:59	3,14 km	74 %	-
Zone 6 30,0 km/h - …	87,3 %	41:06	22,07 km	75 %	-

Miscellaneous

14.11.2012

Date

Garmin Forerunner 305

Device