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Langer Lauf

Overview

16,00
km
Distance
1:06:24
Time
4:09
/km
Pace
168
bpm
avg. Heart rate
184
bpm
max. Heart rate
974
kcal
Energy
57,77
 VO2max
129
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:06 4:06/km +0:02/km
2. 1,00 km 4:03 4:03/km +0:05/km
3. 1,00 km 4:10 4:10/km -0:02/km
4. 1,00 km 4:09 4:09/km -0:01/km
5. 1,00 km 4:10 4:10/km -0:02/km
6. 1,00 km 4:13 4:13/km -0:05/km
7. 1,00 km 4:14 4:14/km -0:06/km
8. 1,00 km 4:11 4:11/km -0:03/km
9. 1,00 km 4:12 4:12/km -0:04/km
10. 1,00 km 4:07 4:07/km +0:01/km
11. 1,00 km 4:08 4:08/km +0:00/km
12. 1,00 km 4:08 4:08/km +0:00/km
13. 1,00 km 4:08 4:08/km +0:00/km
14. 1,00 km 4:05 4:05/km +0:03/km
15. 1,00 km 4:01 4:01/km +0:07/km
16. 1,00 km 4:09 4:09/km -0:01/km
Average (total) 4:08/km

Heart rate data

168
bpm
avg. Heart rate
79
%
avg. Heart rate
184
bpm
max. Heart rate
87
%
max. Heart rate
974
kcal
Energy
129
 TRIMP
+4,1
%
 Pa:Hr
65,1
ml/kg
 Peak Epoc

Pace data

4:09
/km
avg. Pace
14,5
km/h
avg. Speed
4:09
/km
 avg. GAP
57,77
Effective VO2max
1,00 / 4:08
/km
 VI / xPace
1,00 / 4:08
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

16,00
km
Distance
0,0
Climb Score
11
%
 Percentage hilly
0,00
%
avg. Gradient
16,00
km
Km-effort

Miscellaneous

20.11.2012
Date
fair
Weather condition
7
°C
Temperature
Adrenaline 12
Laufschuhe
Garmin Forerunner 305
Device

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