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Warm-/Auslaufen

Overview

2,75
km
Distance
13:17
Time
4:50
/km
Pace
157
bpm
avg. Heart rate
167
bpm
max. Heart rate
213
kcal
Energy
52,57
 VO2max
20
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:16 5:16/km -0:27/km
2. 1,00 km 4:34 4:34/km +0:15/km
3. 0,75 km 3:25 4:33/km +0:16/km
Average (total) 4:49/km

Heart rate data

157
bpm
avg. Heart rate
74
%
avg. Heart rate
167
bpm
max. Heart rate
79
%
max. Heart rate
213
kcal
Energy
20
 TRIMP
-4,4
%
 Pa:Hr
29,0
ml/kg
 Peak Epoc

Pace data

4:50
/km
avg. Pace
12,4
km/h
avg. Speed
4:50
/km
 avg. GAP
52,57
Effective VO2max
1,01 / 4:46
/km
 VI / xPace
1,01 / 4:46
/km
 VI / xGAP
1,03
 Aerobic Efficiency

Course and elevation data

2,75
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
2,75
km
Km-effort

Miscellaneous

21.11.2012
Date
fair
Weather condition
8
°C
Temperature
#Running drills
Tags
Adrenaline 12
Laufschuhe
Garmin Forerunner 305
Device

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