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| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 0,54 km | 1:43 | 3:11/km | +0:22/km |
| 2. | 0,30 km | 1:28 | 4:53/km | -1:20/km |
| 3. | 0,54 km | 1:40 | 3:05/km | +0:28/km |
| 4. | 0,30 km | 1:31 | 5:03/km | -1:30/km |
| 5. | 0,53 km | 1:44 | 3:16/km | +0:17/km |
| 6. | 0,02 km | 0:05 | 4:10/km | -0:37/km |
| 7. | 0,53 km | 1:38 | 3:05/km | +0:28/km |
| 8. | 0,02 km | 0:07 | 5:50/km | -2:17/km |
| 9. | 0,52 km | 1:38 | 3:08/km | +0:25/km |
| 10. | 0,24 km | 1:07 | 4:39/km | -1:06/km |
| 11. | 0,53 km | 1:42 | 3:12/km | +0:21/km |
| 12. | 0,28 km | 1:24 | 5:00/km | -1:27/km |
| 13. | 0,53 km | 1:41 | 3:11/km | +0:22/km |
| 14. | 0,10 km | 0:32 | 5:20/km | -1:47/km |
| 15. | 0,53 km | 1:43 | 3:14/km | +0:19/km |
| 16. | 0,01 km | 0:03 | 5:00/km | -1:27/km |
| 17. | 0,53 km | 1:38 | 3:05/km | +0:28/km |
| 18. | 0,11 km | 0:34 | 5:09/km | -1:36/km |
| 19. | 0,53 km | 1:33 | 2:55/km | +0:38/km |
| 20. | 0,07 km | 0:29 | 6:54/km | -3:21/km |
| Average (total) | 3:33/km | |||
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