Langer Lauf

Overview

21,10

Distance

1:29:46

Time

4:15

/km

Pace

172

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 285

kcal

Energy

54,15

VO2max

191

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:04	4:04/km	+0:12/km
2.	1,00 km	4:02	4:02/km	+0:14/km
3.	1,00 km	4:11	4:11/km	+0:05/km
4.	1,00 km	4:21	4:21/km	-0:05/km
5.	1,00 km	4:17	4:17/km	-0:01/km
6.	1,00 km	4:12	4:12/km	+0:04/km
7.	1,00 km	4:17	4:17/km	-0:01/km
8.	1,00 km	4:18	4:18/km	-0:02/km
9.	1,00 km	4:00	4:00/km	+0:16/km
10.	1,00 km	4:12	4:12/km	+0:04/km
11.	1,00 km	4:19	4:19/km	-0:03/km
12.	1,00 km	4:16	4:16/km	-0:00/km
13.	1,00 km	4:11	4:11/km	+0:05/km
14.	1,00 km	4:33	4:33/km	-0:17/km
15.	1,00 km	4:32	4:32/km	-0:16/km
16.	1,00 km	4:18	4:18/km	-0:02/km
17.	1,00 km	4:24	4:24/km	-0:08/km
18.	1,00 km	4:15	4:15/km	+0:01/km
19.	1,00 km	4:21	4:21/km	-0:05/km
20.	1,00 km	4:11	4:11/km	+0:05/km
21.	1,00 km	4:13	4:13/km	+0:03/km
22.	0,10 km	0:27	4:30/km	-0:14/km
	Average (total)		4:16/km

Distance	Time	Pace	bpm
1,00km	4:03	4:03/km	161bpm
1,00km	4:02	4:03/km	168bpm
1,00km	4:12	4:12/km	169bpm
1,01km	4:23	4:22/km	168bpm
0,98km	4:12	4:16/km	170bpm
1,01km	4:14	4:13/km	173bpm
1,01km	4:20	4:17/km	178bpm
1,00km	4:19	4:18/km	180bpm
0,99km	3:59	4:00/km	175bpm
1,00km	4:12	4:12/km	172bpm
1,00km	4:20	4:20/km	172bpm
1,01km	4:18	4:16/km	173bpm
1,00km	4:11	4:12/km	175bpm
0,98km	4:29	4:34/km	175bpm
1,00km	4:31	4:32/km	178bpm
1,02km	4:24	4:18/km	172bpm
1,00km	4:24	4:25/km	171bpm
0,99km	4:13	4:16/km	174bpm
1,00km	4:21	4:22/km	174bpm
1,00km	3:54	3:53/km	174bpm
1,01km	4:16	4:13/km	176bpm
0,10km	0:29	4:38/km	175bpm

Heart rate data

172

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 285

kcal

Energy

191

TRIMP

+2,9

Pa:Hr

63,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	0:01	0,00 km	-	16:40/km
Zone 2 < 120 bpm / 57 %HRmax	0,1 %	0:03	0,01 km	-	7:09/km
Zone 3 < 160 bpm / 75 %HRmax	2,0 %	1:49	0,44 km	-	4:07/km
Zone 4 < 180 bpm / 85 %HRmax	95,7 %	1:25:52	20,19 km	-	4:15/km
ruunning ≥ 181 bpm / 85 %HRmax	2,2 %	2:01	0,45 km	-	4:26/km

Pace data

4:15

/km

avg. Pace

14,1

km/h

avg. Speed

4:15

/km

avg. GAP

54,15

Effective VO₂max

1,03 / 4:08

/km

VI / xPace

1,03 / 4:08

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:13	0,02 km	72 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:16	0,04 km	83 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:07	0,02 km	80 %	-
Zone 4 5:39/km - 5:01/km	1,4 %	1:17	0,25 km	82 %	-
Zone 5 5:00/km - 4:31/km	13,0 %	11:40	2,47 km	83 %	-
Zone 6 4:30/km - 4:01/km	70,3 %	1:03:04	14,86 km	82 %	-
Zone 7 4:00/km - 3:31/km	14,5 %	13:00	3,34 km	81 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:04	0,02 km	83 %	-
Zone 9 3:10/km - …	0,1 %	0:04	0,08 km	82 %	-

Course and elevation data

21,10

Distance

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,94

Downhill Efficiency

1 462

Vm/h

VAM

0,00

avg. Gradient

21,10

Km-effort

Miscellaneous

25.11.2012

Date

changeable

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device