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Dauerlauf

Overview

6,03
km
Distance
26:42
Time
4:26
/km
Pace
158
bpm
avg. Heart rate
170
bpm
max. Heart rate
393
kcal
Energy
58,05
 VO2max
44
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:42 4:42/km -0:17/km
2. 1,00 km 4:35 4:35/km -0:10/km
3. 1,00 km 4:24 4:24/km +0:01/km
4. 1,00 km 4:19 4:19/km +0:06/km
5. 1,00 km 4:15 4:15/km +0:10/km
6. 1,00 km 4:14 4:14/km +0:11/km
7. 0,03 km 0:08 4:27/km -0:02/km
Average (total) 4:25/km

Heart rate data

158
bpm
avg. Heart rate
75
%
avg. Heart rate
170
bpm
max. Heart rate
80
%
max. Heart rate
393
kcal
Energy
44
 TRIMP
-1,5
%
 Pa:Hr
37,5
ml/kg
 Peak Epoc

Pace data

4:26
/km
avg. Pace
13,6
km/h
avg. Speed
4:25
/km
 avg. GAP
58,05
Effective VO2max
1,00 / 4:25
/km
 VI / xPace
1,00 / 4:24
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

6,03
km
Distance
0,0
Climb Score
7
%
 Percentage hilly
0,00
%
avg. Gradient
6,03
km
Km-effort

Miscellaneous

26.11.2012
Date
fair
Weather condition
18
°C
Temperature
Adrenaline 12
Laufschuhe
Garmin Forerunner 910XT
Device

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