Warm-/Auslaufen

Overview

3,01

Distance

14:36

Time

4:51

/km

Pace

160

bpm

avg. Heart rate

170

bpm

max. Heart rate

229

kcal

Energy

50,98

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:36	5:36/km	-0:40/km
2.	1,00 km	4:32	4:32/km	+0:24/km
3.	1,00 km	4:39	4:39/km	+0:17/km
4.	0,01 km	0:04	6:40/km	-1:44/km
	Average (total)		4:56/km

Distance	Time	Pace	bpm
1,00km	5:36	5:37/km	150bpm
0,99km	4:13	4:15/km	165bpm
1,01km	4:41	4:40/km	166bpm
0,02km	0:06	5:33/km	168bpm

Heart rate data

160

bpm

avg. Heart rate

170

bpm

max. Heart rate

229

kcal

Energy

TRIMP

-6,2

Pa:Hr

35,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 75 %HRmax	39,6 %	5:47	1,08 km	-	5:22/km
Zone 4 < 180 bpm / 85 %HRmax	60,4 %	8:49	1,94 km	-	4:33/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:51

/km

avg. Pace

12,4

km/h

avg. Speed

4:50

/km

avg. GAP

50,98

Effective VO₂max

1,08 / 4:30

/km

VI / xPace

1,07 / 4:30

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,6 %	0:23	0,05 km	71 %	-
Zone 2 6:30/km - 6:01/km	8,2 %	1:12	0,19 km	68 %	-
Zone 3 6:00/km - 5:40/km	11,2 %	1:38	0,28 km	71 %	-
Zone 4 5:39/km - 5:01/km	22,9 %	3:21	0,63 km	74 %	-
Zone 5 5:00/km - 4:31/km	30,8 %	4:30	0,94 km	78 %	-
Zone 6 4:30/km - 4:01/km	19,6 %	2:52	0,67 km	78 %	-
Zone 7 4:00/km - 3:31/km	3,4 %	0:30	0,13 km	79 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:01	0,00 km	76 %	-
Zone 9 3:10/km - …	1,0 %	0:09	0,11 km	76 %	-

Course and elevation data

3,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,01

Km-effort

Miscellaneous

28.11.2012

Date

rainy

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device