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Langer Lauf

Overview

18,01
km
Distance
1:19:31
Time
4:25
/km
Pace
157
bpm
avg. Heart rate
168
bpm
max. Heart rate
1 091
kcal
Energy
58,75
 VO2max
128
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:23 4:23/km +0:02/km
2. 1,00 km 4:22 4:22/km +0:03/km
3. 1,00 km 4:32 4:32/km -0:07/km
4. 1,00 km 4:27 4:27/km -0:02/km
5. 1,00 km 4:25 4:25/km -0:00/km
6. 1,00 km 4:28 4:28/km -0:03/km
7. 1,00 km 4:30 4:30/km -0:05/km
8. 1,00 km 4:26 4:26/km -0:01/km
9. 1,00 km 4:26 4:26/km -0:01/km
10. 1,00 km 4:26 4:26/km -0:01/km
11. 1,00 km 4:34 4:34/km -0:09/km
12. 1,00 km 4:22 4:22/km +0:03/km
13. 1,00 km 4:18 4:18/km +0:07/km
14. 1,00 km 4:16 4:16/km +0:09/km
15. 1,00 km 4:16 4:16/km +0:09/km
16. 1,00 km 4:20 4:20/km +0:05/km
17. 1,00 km 4:29 4:29/km -0:04/km
18. 1,00 km 4:29 4:29/km -0:04/km
19. 0,01 km 0:03 5:00/km -0:35/km
Average (total) 4:25/km

Heart rate data

157
bpm
avg. Heart rate
74
%
avg. Heart rate
168
bpm
max. Heart rate
79
%
max. Heart rate
1 091
kcal
Energy
128
 TRIMP
+3,7
%
 Pa:Hr
40,5
ml/kg
 Peak Epoc

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
4:25
/km
 avg. GAP
58,75
Effective VO2max
1,00 / 4:24
/km
 VI / xPace
1,00 / 4:24
/km
 VI / xGAP
1,13
 Aerobic Efficiency

Course and elevation data

18,01
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
18,01
km
Km-effort

Miscellaneous

29.11.2012
Date
rainy
Weather condition
7
°C
Temperature
Adrenaline 12
Laufschuhe
Garmin Forerunner 910XT
Device

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