Warm-/Auslaufen

Overview

4,18

Distance

18:07

Time

4:20

/km

Pace

161

bpm

avg. Heart rate

168

bpm

max. Heart rate

292

kcal

Energy

58,10

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:26	4:26/km	-0:05/km
2.	1,00 km	4:17	4:17/km	+0:04/km
3.	1,00 km	4:19	4:19/km	+0:02/km
4.	1,00 km	4:18	4:18/km	+0:03/km
5.	0,18 km	0:50	4:38/km	-0:17/km
	Average (total)		4:21/km

Distance	Time	Pace	bpm
1,00km	4:19	4:19/km	157bpm
1,00km	4:18	4:18/km	163bpm
1,00km	4:19	4:20/km	164bpm
0,99km	4:16	4:18/km	166bpm
0,19km	0:55	4:47/km	164bpm

Heart rate data

161

bpm

avg. Heart rate

168

bpm

max. Heart rate

292

kcal

Energy

TRIMP

+3,4

Pa:Hr

37,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,7 %	0:08	0,03 km	-	4:18/km
Zone 3 < 160 bpm / 75 %HRmax	15,5 %	2:48	0,64 km	-	4:24/km
Zone 4 < 180 bpm / 85 %HRmax	83,8 %	15:11	3,51 km	-	4:19/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:20

/km

avg. Pace

13,8

km/h

avg. Speed

4:20

/km

avg. GAP

58,10

Effective VO₂max

1,01 / 4:18

/km

VI / xPace

1,01 / 4:18

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:09	0,02 km	72 %	-
Zone 2 6:30/km - 6:01/km	1,2 %	0:13	0,03 km	68 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	2,6 %	0:28	0,09 km	76 %	-
Zone 5 5:00/km - 4:31/km	23,2 %	4:12	0,89 km	77 %	-
Zone 6 4:30/km - 4:01/km	60,8 %	11:01	2,59 km	77 %	-
Zone 7 4:00/km - 3:31/km	9,4 %	1:42	0,44 km	74 %	-
Zone 8 3:30/km - 3:11/km	0,9 %	0:10	0,05 km	60 %	-
Zone 9 3:10/km - …	1,1 %	0:12	0,06 km	76 %	-

Course and elevation data

4,18

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,18

Km-effort

Miscellaneous

01.12.2012

Date

cloudy

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device