Langer Lauf

Overview

18,03

Distance

1:17:36

Time

4:18

/km

Pace

162

bpm

avg. Heart rate

178

bpm

max. Heart rate

1 220

kcal

Energy

58,11

VO2max

135

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:18	4:18/km	+0:02/km
2.	1,00 km	4:23	4:23/km	-0:03/km
3.	1,00 km	4:21	4:21/km	-0:01/km
4.	1,00 km	4:23	4:23/km	-0:03/km
5.	1,00 km	4:35	4:35/km	-0:15/km
6.	1,00 km	4:19	4:19/km	+0:01/km
7.	1,00 km	4:17	4:17/km	+0:03/km
8.	1,00 km	4:17	4:17/km	+0:03/km
9.	1,00 km	4:09	4:09/km	+0:11/km
10.	1,00 km	4:15	4:15/km	+0:05/km
11.	1,00 km	4:18	4:18/km	+0:02/km
12.	1,00 km	4:25	4:25/km	-0:05/km
13.	1,00 km	4:18	4:18/km	+0:02/km
14.	1,00 km	4:27	4:27/km	-0:07/km
15.	1,00 km	4:20	4:20/km	+0:00/km
16.	1,00 km	4:35	4:35/km	-0:15/km
17.	1,00 km	4:10	4:10/km	+0:10/km
18.	1,00 km	4:14	4:14/km	+0:06/km
19.	0,03 km	0:07	3:53/km	+0:27/km
	Average (total)		4:20/km

Distance	Time	Pace	bpm
0,98km	4:13	4:18/km	151bpm
1,01km	4:24	4:23/km	162bpm
1,01km	4:26	4:22/km	160bpm
0,99km	4:22	4:23/km	159bpm
1,01km	4:37	4:36/km	163bpm
0,98km	4:14	4:19/km	164bpm
1,01km	4:04	4:01/km	164bpm
1,01km	4:20	4:18/km	166bpm
1,00km	4:10	4:09/km	164bpm
1,00km	4:15	4:16/km	164bpm
1,00km	4:13	4:12/km	164bpm
0,99km	4:23	4:25/km	164bpm
1,00km	4:19	4:19/km	164bpm
1,01km	4:30	4:28/km	163bpm
0,99km	4:19	4:21/km	163bpm
1,00km	4:35	4:36/km	164bpm
1,00km	3:48	3:47/km	162bpm
1,01km	4:16	4:15/km	166bpm
0,03km	0:08	5:12/km	163bpm

Heart rate data

162

bpm

avg. Heart rate

178

bpm

max. Heart rate

1 220

kcal

Energy

135

TRIMP

+0,2

Pa:Hr

40,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,3 %	0:15	0,05 km	-	4:43/km
Zone 2 < 120 bpm / 57 %HRmax	0,2 %	0:11	0,04 km	-	5:06/km
Zone 3 < 160 bpm / 75 %HRmax	25,7 %	19:57	4,75 km	-	4:12/km
Zone 4 < 180 bpm / 85 %HRmax	73,7 %	57:13	13,19 km	-	4:20/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:18

/km

avg. Pace

13,9

km/h

avg. Speed

4:17

/km

avg. GAP

58,11

Effective VO₂max

1,06 / 4:04

/km

VI / xPace

1,05 / 4:05

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:06	0,01 km	78 %	-
Zone 2 6:30/km - 6:01/km	0,8 %	0:38	0,11 km	77 %	-
Zone 3 6:00/km - 5:40/km	1,0 %	0:47	0,12 km	77 %	-
Zone 4 5:39/km - 5:01/km	2,9 %	2:16	0,43 km	77 %	-
Zone 5 5:00/km - 4:31/km	16,8 %	13:00	2,77 km	76 %	-
Zone 6 4:30/km - 4:01/km	68,0 %	52:45	12,31 km	77 %	-
Zone 7 4:00/km - 3:31/km	9,5 %	7:24	1,90 km	77 %	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:17	0,08 km	77 %	-
Zone 9 3:10/km - …	0,5 %	0:23	0,29 km	77 %	-

Course and elevation data

18,03

Distance

0,0

Climb Score

Percentage hilly

0,98

Uphill Efficiency

0,96

Downhill Efficiency

0,00

avg. Gradient

18,03

Km-effort

Miscellaneous

02.12.2012

Date

changeable

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device