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Dauerlauf

Overview

6,00
km
Distance
25:29
Time
4:15
/km
Pace
157
bpm
avg. Heart rate
171
bpm
max. Heart rate
400
kcal
Energy
61,64
 VO2max
41
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:21 4:21/km -0:07/km
2. 1,00 km 4:16 4:16/km -0:02/km
3. 1,00 km 4:16 4:16/km -0:02/km
4. 1,00 km 4:19 4:19/km -0:05/km
5. 1,00 km 4:06 4:06/km +0:08/km
6. 1,00 km 4:07 4:07/km +0:07/km
Average (total) 4:14/km

Heart rate data

157
bpm
avg. Heart rate
74
%
avg. Heart rate
171
bpm
max. Heart rate
81
%
max. Heart rate
400
kcal
Energy
41
 TRIMP
+3,2
%
 Pa:Hr
39,8
ml/kg
 Peak Epoc

Pace data

4:15
/km
avg. Pace
14,1
km/h
avg. Speed
4:14
/km
 avg. GAP
61,64
Effective VO2max
1,00 / 4:14
/km
 VI / xPace
1,00 / 4:13
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

6,00
km
Distance
0,0
Climb Score
7
%
 Percentage hilly
0,99
 Downhill Efficiency
0,00
%
avg. Gradient
6,00
km
Km-effort

Miscellaneous

04.12.2012
Date
cloudy
Weather condition
2
°C
Temperature
13
km/h
Wind speed
W / 277
°
Wind direction
-4
°C
Wind chill factor
Adrenaline 12
Laufschuhe
Garmin Forerunner 910XT
Device

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