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Fahrtspiel

Overview

10,01
km
Distance
40:02
Time
4:00
/km
Pace
164
bpm
avg. Heart rate
179
bpm
max. Heart rate
645
kcal
Energy
62,57
 VO2max
73
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:51 3:51/km +0:09/km
2. 1,00 km 3:59 3:59/km +0:01/km
3. 1,00 km 4:07 4:07/km -0:07/km
4. 1,00 km 4:03 4:03/km -0:03/km
5. 1,00 km 4:04 4:04/km -0:04/km
6. 1,00 km 4:05 4:05/km -0:05/km
7. 1,00 km 4:02 4:02/km -0:02/km
8. 1,00 km 3:55 3:55/km +0:05/km
9. 1,00 km 4:01 4:01/km -0:01/km
10. 1,00 km 3:53 3:53/km +0:07/km
11. 0,01 km 0:02 3:20/km +0:40/km
Average (total) 4:00/km

Heart rate data

164
bpm
avg. Heart rate
77
%
avg. Heart rate
179
bpm
max. Heart rate
84
%
max. Heart rate
645
kcal
Energy
73
 TRIMP
+4,0
%
 Pa:Hr
53,9
ml/kg
 Peak Epoc

Pace data

4:00
/km
avg. Pace
15,0
km/h
avg. Speed
4:00
/km
 avg. GAP
62,57
Effective VO2max
1,03 / 3:52
/km
 VI / xPace
1,04 / 3:51
/km
 VI / xGAP
1,19
 Aerobic Efficiency

Course and elevation data

10,01
km
Distance
0,0
Climb Score
6
%
 Percentage hilly
0,00
%
avg. Gradient
10,01
km
Km-effort

Miscellaneous

05.12.2012
Date
snowing
Weather condition
-4
°C
Temperature
Adrenaline 12
Laufschuhe
Garmin Forerunner 910XT
Device

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