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Intervalltraining

Overview

12,18
km
Distance
48:25
Time
3:59
/km
Pace
163
bpm
avg. Heart rate
177
bpm
max. Heart rate
775
kcal
Energy
63,59
 VO2max
86
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,89 km 8:19 4:24/km -0:26/km
2. 0,40 km 1:19 3:18/km +0:40/km
3. 0,30 km 1:20 4:27/km -0:29/km
4. 0,40 km 1:23 3:28/km +0:30/km
5. 0,30 km 1:20 4:27/km -0:29/km
6. 0,40 km 1:21 3:23/km +0:35/km
7. 0,30 km 1:20 4:27/km -0:29/km
8. 0,40 km 1:22 3:25/km +0:33/km
9. 0,31 km 1:20 4:18/km -0:20/km
10. 0,40 km 1:22 3:25/km +0:33/km
11. 0,30 km 1:20 4:27/km -0:29/km
12. 0,40 km 1:21 3:23/km +0:35/km
13. 0,30 km 1:20 4:27/km -0:29/km
14. 0,40 km 1:22 3:25/km +0:33/km
15. 0,30 km 1:20 4:27/km -0:29/km
16. 0,40 km 1:23 3:28/km +0:30/km
17. 0,31 km 1:20 4:18/km -0:20/km
18. 4,68 km 18:29 3:57/km +0:01/km
Average (total) 3:58/km

Heart rate data

163
bpm
avg. Heart rate
77
%
avg. Heart rate
177
bpm
max. Heart rate
83
%
max. Heart rate
775
kcal
Energy
86
 TRIMP
+5,2
%
 Pa:Hr
51,4
ml/kg
 Peak Epoc

Pace data

3:59
/km
avg. Pace
15,1
km/h
avg. Speed
63,59
Effective VO2max
1,02 / 3:54
/km
 VI / xPace
1,21
 Aerobic Efficiency

Miscellaneous

08.12.2012
Date
#Running drills
Tags
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device
Laufband
Training partner

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