Dauerlauf

Overview

10,00

Distance

42:19

Time

4:14

/km

Pace

158

bpm

avg. Heart rate

166

bpm

max. Heart rate

592

kcal

Energy

61,40

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:36	4:36/km	-0:24/km
2.	1,00 km	4:20	4:20/km	-0:08/km
3.	1,00 km	4:16	4:16/km	-0:04/km
4.	1,00 km	4:14	4:14/km	-0:02/km
5.	1,00 km	4:11	4:11/km	+0:01/km
6.	1,00 km	4:10	4:10/km	+0:02/km
7.	1,00 km	4:09	4:09/km	+0:03/km
8.	1,00 km	4:07	4:07/km	+0:05/km
9.	1,00 km	4:04	4:04/km	+0:08/km
10.	1,00 km	3:58	3:58/km	+0:14/km
11.	0,05 km	0:12	4:00/km	+0:12/km
	Average (total)		4:12/km

Distance	Time	Pace	bpm
0,98km	4:31	4:36/km	145bpm
1,01km	4:24	4:20/km	156bpm
1,00km	4:16	4:16/km	158bpm
1,00km	4:14	4:14/km	159bpm
1,00km	4:11	4:11/km	159bpm
1,00km	4:11	4:11/km	159bpm
1,00km	4:09	4:09/km	160bpm
1,00km	4:07	4:07/km	160bpm
1,00km	4:04	4:04/km	160bpm
1,00km	3:59	3:59/km	164bpm
0,05km	0:13	4:00/km	165bpm

Heart rate data

158

bpm

avg. Heart rate

166

bpm

max. Heart rate

592

kcal

Energy

TRIMP

-1,7

Pa:Hr

35,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,2 %	0:05	0,01 km	-	9:16/km
Zone 2 < 120 bpm / 57 %HRmax	0,5 %	0:12	0,03 km	-	6:15/km
Zone 3 < 160 bpm / 75 %HRmax	85,8 %	36:18	8,58 km	-	4:14/km
Zone 4 < 180 bpm / 85 %HRmax	13,5 %	5:44	1,43 km	-	4:00/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:14

/km

avg. Pace

14,2

km/h

avg. Speed

4:12

/km

avg. GAP

61,40

Effective VO₂max

1,01 / 4:11

/km

VI / xPace

1,01 / 4:10

/km

VI / xGAP

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:11	0,03 km	48 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:03	0,01 km	54 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:03	0,01 km	56 %	-
Zone 4 5:39/km - 5:01/km	0,1 %	0:03	0,01 km	58 %	-
Zone 5 5:00/km - 4:31/km	2,6 %	1:06	0,23 km	67 %	-
Zone 6 4:30/km - 4:01/km	88,5 %	37:28	8,92 km	75 %	-
Zone 7 4:00/km - 3:31/km	8,1 %	3:25	0,85 km	77 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Miscellaneous

11.12.2012

Date

Brooks Adrenaline GTS 12 green

Laufschuhe

Garmin Forerunner 910XT

Device

Laufband

Training partner