Rolle

Overview

34,08

Distance

1:01:02

Time

33,5

km/h

Pace

140

bpm

avg. Heart rate

152

bpm

max. Heart rate

783

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	8:54	33,7km/h	-1,8km/h
2.	5,00 km	8:27	35,5km/h	+0,0km/h
3.	5,00 km	8:27	35,5km/h	+0,0km/h
4.	5,00 km	8:27	35,5km/h	+0,0km/h
5.	5,00 km	8:19	36,1km/h	+0,6km/h
6.	5,00 km	8:25	35,6km/h	+0,1km/h
7.	5,00 km	8:21	35,9km/h	+0,4km/h
8.	1,08 km	1:39	39,3km/h	+3,8km/h
	Average (total)		35,5km/h

Distance	Time	Pace	bpm
0,99km	1:53	31,5km/h	135bpm
0,99km	1:48	33,1km/h	137bpm
0,95km	1:42	33,8km/h	146bpm
1,04km	1:47	35,1km/h	143bpm
1,00km	1:42	35,3km/h	145bpm
1,02km	1:43	35,5km/h	144bpm
0,99km	1:41	35,4km/h	142bpm
1,00km	1:42	35,5km/h	143bpm
0,99km	1:42	35,1km/h	142bpm
1,01km	1:41	36,0km/h	143bpm
0,98km	1:40	35,2km/h	140bpm
1,00km	1:42	35,3km/h	142bpm
1,01km	1:42	35,7km/h	140bpm
1,01km	1:42	35,6km/h	140bpm
1,00km	1:41	35,6km/h	139bpm
1,00km	1:41	35,8km/h	141bpm
0,99km	1:40	35,8km/h	141bpm
1,00km	1:42	35,4km/h	139bpm
1,00km	1:42	35,4km/h	141bpm
0,99km	1:42	35,1km/h	140bpm
1,00km	1:41	35,7km/h	140bpm
1,00km	1:40	35,9km/h	141bpm
1,00km	1:38	36,6km/h	142bpm
0,96km	1:35	36,4km/h	144bpm
1,05km	1:46	35,6km/h	141bpm
1,00km	1:40	35,9km/h	140bpm
1,00km	1:42	35,3km/h	140bpm
0,97km	1:38	35,8km/h	139bpm
1,02km	1:43	35,7km/h	140bpm
1,00km	1:42	35,4km/h	137bpm
0,99km	1:40	35,7km/h	142bpm
1,01km	1:40	36,3km/h	141bpm
1,00km	1:40	36,0km/h	138bpm
0,97km	1:38	35,4km/h	136bpm
1,04km	1:44	35,9km/h	138bpm
0,99km	1:31	39,3km/h	146bpm
0,09km	0:09	33,8km/h	144bpm

Heart rate data

140

bpm

avg. Heart rate

152

bpm

max. Heart rate

783

kcal

Energy

TRIMP

-3,4

Pa:Hr

16,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 66 %HRmax	47,6 %	29:03	17,13 km	-	35,4 km/h
Zone 3 < 160 bpm / 75 %HRmax	52,4 %	31:59	18,95 km	-	35,5 km/h
Zone 4 < 180 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 85 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 86 %HRmax	0,0 %	-	-	-	-

Pace data

33,5

km/h

avg. Speed

1:47

/km

avg. Pace

1,06 / 35,6

km/h

VI / xPace

3,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,9 %	0:32	0,26 km	59 %	-
Zone 6 30,0 km/h - …	99,1 %	1:00:30	35,82 km	67 %	-

Miscellaneous

17.12.2012

Date

Garmin Forerunner 910XT

Device