Sign up for free  Features

Intervalltraining

Overview

12,30
km
Distance
48:04
Time
3:54
/km
Pace
171
bpm
avg. Heart rate
185
bpm
max. Heart rate
756
kcal
Energy
60,67
 VO2max
99
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 2,54 km 10:46 4:14/km -0:20/km
2. 1,00 km 3:34 3:34/km +0:20/km
3. 0,31 km 1:18 4:12/km -0:17/km
4. 1,00 km 3:31 3:31/km +0:23/km
5. 0,41 km 1:46 4:19/km -0:24/km
6. 1,02 km 3:35 3:31/km +0:24/km
7. 0,13 km 0:27 3:28/km +0:27/km
8. 1,00 km 3:33 3:33/km +0:21/km
9. 0,24 km 1:03 4:23/km -0:28/km
10. 1,00 km 3:34 3:34/km +0:20/km
11. 0,10 km 0:28 4:40/km -0:46/km
12. 1,00 km 3:37 3:37/km +0:17/km
13. 2,55 km 10:52 4:16/km -0:21/km
Average (total) 3:54/km

Heart rate data

171
bpm
avg. Heart rate
81
%
avg. Heart rate
185
bpm
max. Heart rate
87
%
max. Heart rate
756
kcal
Energy
99
 TRIMP
+3,0
%
 Pa:Hr
64,5
ml/kg
 Peak Epoc

Pace data

3:54
/km
avg. Pace
15,4
km/h
avg. Speed
3:57
/km
 avg. GAP
60,67
Effective VO2max
1,03 / 3:48
/km
 VI / xPace
1,04 / 3:48
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Course and elevation data

12,30
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
12,30
km
Km-effort

Miscellaneous

17.12.2012
Date
fair
Weather condition
4
°C
Temperature
Adrenaline 12
Laufschuhe
Garmin Forerunner 910XT
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google